Fruit Smoothie Recipe

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Fruit Smoothie
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Ingredients:

Directions:

  1. Place all the ingredients in a blender and process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.09 Kcal (1173 kJ)
Calories from fat 38.88 Kcal
% Daily Value*
Total Fat 4.32g 7%
Cholesterol 3.81mg 1%
Sodium 133.67mg 6%
Potassium 783.8mg 17%
Total Carbs 56.38g 19%
Sugars 43.35g 173%
Dietary Fiber 3.54g 14%
Protein 8.79g 18%
Vitamin C 12.5mg 21%
Calcium 278.1mg 28%
Amount Per 100 g
Calories 90.12 Kcal (377 kJ)
Calories from fat 12.51 Kcal
% Daily Value*
Total Fat 1.39g 7%
Cholesterol 1.22mg 1%
Sodium 43.01mg 6%
Potassium 252.19mg 17%
Total Carbs 18.14g 19%
Sugars 13.95g 173%
Dietary Fiber 1.14g 14%
Protein 2.83g 18%
Vitamin C 4mg 21%
Calcium 89.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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