89 nonfat plain dip Recipes

frozen green pea (no need to thaw), plain nonfat yogurt, lime juice, garlic clove, minced, ground cumin, salsa, salt

miracle whip light, nonfat yogurt, plain, fresh chives, finely chopped, fresh dill, finely chopped, onion powder

low-fat mayonnaise, plain nonfat yogurt, tarragon vinegar, thyme, curry powder, chili sauce

bottled salsa (nonchunky), plain nonfat yogurt, reduced-fat sour cream, chopped green onion (white and light-green parts only ), ground cumin

tahini (sesame seed paste), plain nonfat yogurt, garlic, minced, lemon juice, fresh parsley, chopped, salt (to taste), black pepper (to taste)

white beans, drained and rinsed, dannon oikos plain greek nonfat yogurt, tomatoes diced, chopped arugula, chopped kalamata olives, salt and cracked pepper to taste, italian bread, sliced

hummus, baby spinach firmly packed and roughly chopped, roasted red peppers roughly chopped, marinated artichoke hearts drained and roughly chopped, plain lowfat or nonfat greek-style yogurt, sliced pitted black olives (such as kalamata), green onions thinly sliced, feta cheese crumbled

hummus, baby spinach, roughly chopped, sliced roasted red peppers, drained, marinated artichoke hearts, drained and roughly chopped, plain lowfat or nonfat greek-style yogurt, sliced pitted black olives , such as kalamata, sliced green onions, crumbled feta cheese, pita chips

tahini (sesame seed paste), plain nonfat yogurt, garlic, minced, lemons , juice of, chopped fresh parsley, salt (to taste), black pepper (to taste)

artichoke hearts, drained and coarsely chopped, dannon oikos plain greek nonfat yogurt, shredded parmesan cheese, coarsely chopped baby arugula leaves, garlic, minced, chopped sun-dried tomatoes, fresh cracked black pepper to taste, grilled pita bread , cut into triangles, or pita chips

frozen no-salt-added artichoke hearts, thawed,drained, fat free cream cheese or 4 oz low-fat cream cheese, room temperature, plain nonfat yogurt or 1/2 cup low-fat yogurt, sliced green onion (green part only ), cream sherry, salt-free italian herb seasoning, salt

bananas or 2 small , cut into chunks, plain nonfat yogurt, orange juice, light brown sugar, cider vinegar, ginger, ground, curry powder

frozen chopped spinach, plain nonfat yogurt or light sour cream, light ranch salad dressing, spicy brown mustard, fresh chopped dill, crumbled feta cheese (can use the reduced fat feta as well)

wasabi powder ( japanese horseradish powder ), water, plain, nonfat greek or greek-style yogurt, fresh goat cheese, at room temperature, sugar, salt, head of broccoflower or cauliflower, cut into 1 1/2-inch florets, celery ribs, cut into 4-by-1/2-inch sticks, fennel bulb, halved lengthwise and cut into 1/2-inch wedges, seedless cucumber, peeled and cut into 3-by-1/2-inch sticks, radish sprouts (optional)

dannon plain nonfat yogurt, prepared salsa, chopped fresh cilantro leaves (optional)

dried baby lima beans , soaked in water for 24 hours, vegetable stock (see recipe ), red beets, stems removed, safflower oil, divided, whole wheat tortillas , cut into thin triangular strips, cauliflower florets, nonfat milk, shrimp, peeled and deveined, plain fat-free yogurt, chopped chives, fresh alaskan king crab leg , out of the shell, may substitute with 1 oz fresh cooked shrimp or lobster, leaves watercress

dannon plain nonfat yogurt, cucumbers, peeled, seeded and grated (about 3 cups), fine minced red onions, chopped fresh mint, ground cumin

part-skim ricotta cheese, frozen strawberries, sweetened, plain nonfat yogurt, ground ginger, strawberries, halved, peaches, quartered, pineapple chunks, plums, halved, balsamic vinegar, granulated sugar