Directions:
- Mix together garlic, salt, black pepper, and tahini until smooth.
- Add yogurt and lemon juice, a little at a time, mixing well after each addition, until it is like a thick cream.
- Sprinkle with parsley and serve with chopped vegetables, and warm pita bread, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.41 Kcal (764 kJ) | ||
| Calories from fat | 127.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 22% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 0% | |
| Sodium | 20.23mg | 1% | |
| Potassium | 199.87mg | 4% | |
| Total Carbs | 9.26g | 3% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 1.4mg | 8% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 242.25 Kcal (1014 kJ) | ||
| Calories from fat | 169.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.88g | 22% | |
|---|---|---|---|
| Cholesterol | 1.75mg | 0% | |
| Sodium | 26.87mg | 1% | |
| Potassium | 265.44mg | 4% | |
| Total Carbs | 12.3g | 3% | |
| Sugars | 1.86g | 6% | |
| Dietary Fiber | 2.64g | 8% | |
| Protein | 9.98g | 15% | |
| Vitamin C | 17.9mg | 22% | |
| Iron | 1.8mg | 8% | |
| Calcium | 101.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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