100845 non fat eastern lentil soup Recipes

extra virgin olive oil or 1 tbsp canola oil, shallot, chopped, celery rib, diced, tomato, diced, fresh oregano, chopped or 1/2 tsp dried oregano, fat-free no-salt-added chicken broth (or more ) or 5 cups vegetable broth (or more), dried brown lentils, rinsed (i had green), grind bulgur, watercress leaf, coarsely chopped, salt (i omitted it)

lentils, rinsed and picked over, water, minced fresh thyme or 1/2 tsp dried thyme, salt, pepper, bay leaf, herbes de provence, sausage meat, hot italian sausage, tomatoes, drained and chopped, sliced celery, sliced carrot, sliced onion, dry pasta, cut into bits, knorr oxtail soup mix

canned lentils, drained, canned condensed tomato soup, boiling water, beef bouillon cubes (reduced sodium preferred ), dried parsley, dried chives, garlic powder, celery seed, pepper, red pepper flakes, chili powder, frozen chopped spinach, thawed, turkey sausage, cooked and crumbled, bell pepper, diced (red, yellow and or or green ), bay leaves

olive oil, pancetta, chopped (or ham), onion, chopped, stalks celery, chopped, carrots, diced, garlic cloves, finely chopped, lentils, thyme, dried basil, dried oregano, diced tomatoes, salt & freshly ground black pepper, ditalini shaped pasta, parmesean cheese, grated, crusty bread

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, ground beef, water, potatoes, peeled and sliced very thin, frozen mixed peas and carrots

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, cold water, grated cheese

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, cold water, cooked chicken, cubed, frozen mixed vegetables, egg, milk, baking mix (such as bisquick or homemade version)

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, ground beef, water, uncooked egg noodles, light sour cream or 1/2 cup plain yogurt

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, flour tortillas, cooked chicken (diced or shredded ), green chilies, chopped, water, light sour cream, cheddar cheese, grated

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, ground beef or 1 lb ground turkey, onion, chopped, water, tomato sauce, uncooked noodles, parmesan cheese, mozzarella cheese, grated

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, cold water, cheese, grated, cooked macaroni, breadcrumbs (optional), margarine (optional)

non-fat powdered milk, cornstarch, minced onions , freeze dried, granulated garlic

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, ground beef or 1 lb ground turkey, water, uncooked macaroni, chopped tomatoes, cheese, grated

non-fat dry milk powder, cornstarch, low sodium instant bouillon (chicken or vegetable), dried thyme, dried basil

non-fat broth (beef, chicken or vegetable), garlic cloves, minced, tomato paste, chopped cabbage, yellow onion, chopped carrots, green beans, chopped zucchini, basil, oregano, salt & pepper to taste

links italian sausage (mix of hot and sweet or whatever you have. the hot sausage really makes the soup though), browned and sliced (doesn tsp have to get all the way cooked in the browning), bacon, cooked, chopped , and drippings reserved, celery stalks, diced medium, onions, chopped, carrots, chopped, yukon gold potatoes, peeled and chopped (don tsp peel when you do the other veg, wait until the soup s on and you re ready to add them, then peel and chop), lentils (brown is classic for the recipe, green/red/yellow are cool too), tomato paste (or all of 1, they re a pain to keep. if you re really cool and have it in a tube about 2 tsp), bay leaves, thyme (if you use fresh sprigs, throw 4 in), flat leaf italian parsley, chopped, lots o water (bout 8-10 cups), salt and pepper to sweat the veg and then to taste after the taters go in and cook for about 20)

butter, yellow onion- roughly chopped, beef broth, water, lentils, pckg onion mushroom dried soup mix (i like knorr s), carrot- roughly chopped, prepared spinach, parmesan cheese to taste

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips