649 no sugar no oil Recipes

kidney beans, drained and rinsed, cheddar cheese, shredded, dried onion, minced, tomato sauce, divided, vegetable broth or 1/4 cup beef broth, worcestershire sauce, prepared mustard, brown sugar, white vinegar, cubanelle peppers (or 4 italian frying peppers), kosher salt & freshly ground black pepper, olive oil, divided

soft brown sugar, sunflower oil (use any cooking oil except olive), treacle, golden syrup, eggs, beaten, plain flour, bicarbonate of soda, ground cinnamon, grated carrots, desiccated coconut, chopped walnuts, icing sugar, cinnamon, margarine (or butter), lemon juice, walnut pieces, water

powdered sugar, granulated sugar, butter (no substitute), vegetable oil, eggs, vanilla, flour, baking soda, cream of tartar, salt

brown sugar or 1 cup golden, white sugar, vegetable oil, eggs, vanilla extract, raw zucchini, grated, maple extract (or syrup), flour, baking soda, baking powder, cinnamon, raisins or 1 1/4 cups walnuts, chopped

whole wheat flour, soft brown sugar, salt, oil (i use canola ), egg, chocolate chips, whole almond , roasted and crushed

brown sugar (light or dark ), applesauce (no sugar added), vegetable oil, eggs, vanilla, all-purpose flour, whole wheat flour, wheat germ (optional but adds a lot of folic acid and fiber), baking powder, baking soda, cinnamon, salt, lightly drained crushed pineapple, grated carrot (not matchstick carrots)

great northern beans, drained and rinsed well, eggs, salt (less than 1/4 tsp.), baking powder, cinnamon (or mixture of pumpkin pie spice and ), vanilla extract, olive oil, splenda granular (sugar substitute ), whole wheat flour (optional)

lukewarm water, granulated sugar, vegetable oil or 4 tbsp margarine, salt, fleichmans dry active yeast, water , lukewarm, all-purpose flour, granulated sugar

white flour (maida), baking powder, salt, milk, sugar, egg, oil, cumin seed

butter or 1/4 cup canola oil, sugar, gluten-free flour, baking soda, salt, bananas (mashed ), pure vanilla extract, chocolate chips

tube of biscuits (such as pillsbury homestyle or any store brand but not flaky!), cinnamon to roll the holes in, vegetable oil, confectioners or granulated sugar to roll the balls in, variations include shredded coconut (or shredded toasted coconut or cocoa powder etc.)

sugar-free apricot jam, white distilled vinegar, pineapple juice, rice wine vinegar, soy sauce, sesame oil, sugar twin brown sugar, salt, paprika, black pepper, canola oil, dark sesame seeds, creamy peanut butter, chicken, cut in to bite size pieces, head iceberg lettuce, chopped, mandarin orange segments , on each salad, dried chow mein noodles, roased sliced almonds

new york strip steaks, about 1 inch thick, soy sauce, fresh ginger, grated, garlic clove, large, pushed through a press, dry sherry, apricot preserves , no sugar added, sesame oil, chinese five spice powder, canola oil, asparagus, spears, trimmed, sesame seeds, tomatoes

olive oil, garlic cloves, crushed, dry vermouth, diced tomatoes, shrimp, shelled and deveined, chopped fresh parsley, several drops hot pepper sauce, salt and freshly ground black pepper, to taste, fresh asparagus, olive oil, salt and freshly ground black pepper, to taste, washed, ready-to-eat , italian-style salad greens, no-sugar-added oil and vinegar dressing, salt and freshly ground black pepper, to taste

warm water (body temperature), dry active yeast, granulated sugar, vegetable oil, white vinegar, bread flour, whole wheat flour, kosher salt, steak spice (for savoury version), raw sugar (for sweet version)

natural-style peanut butter, cocoa powder, equal sugar substitute, coconut oil, heavy whipping cream, crushed pecans

whole wheat spaghetti, spaghetti sauce , no sugar added, olive oil, yellow squash, onion, chopped, mushrooms, raw, sliced, red pepper, sliced, turkey kielbasa, sliced

roasted, ready -to-eat chicken pieces, drained, sliced water chestnuts, scallions, sliced (1/2 cup), no-sugar-added oil (olive or canola) and vinegar dressing, low-sodium soy sauce, ground ginger, washed, ready-to-eat mesclun