Shrimp Scampi with Roasted Asparagus Recipe

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Ingredients:

Serving

4 tsp olive oil
12 medium-size garlic cloves, crushed
1 cup dry vermouth
2 cups diced tomatoes
1 1/2 lb large shrimp, shelled and deveined
1 cup chopped fresh parsley
several drops hot pepper sauce
salt and freshly ground black pepper , to taste
1 lb fresh asparagus
1 tbsp, plus 1 tsp olive oil
salt and freshly ground black pepper , to taste
8 cups washed, ready-to-eat , italian-style salad greens
1 tbsp, plus 1 tsp no-sugar-added oil and vinegar dressing
salt and freshly ground black pepper , to taste

Directions:

Shrimp Scampi:
Heat the olive oil in a nonstick skillet over medium-high heat. Saute the garlic for a few seconds, then add the vermouth and tomatoes. Cook 5 minutes. Add the shrimp and parsley, and cook 3 minutes, or until shrimp are pink. Season with hot pepper sauce, salt and pepper, to taste. Divide between 4 plates and serve.
Roasted Asparagus:
Preheat oven to 400 degrees. Cut or snap off the 1-inch fibrous stem on the asparagus and discard. Slice the remaining asparagus into 2-inch pieces (you should have about 5 cups). Line a baking tray with foil and spoon the oil onto the foil. Sprinkle the oil with salt and pepper. Add the asparagus and roll in oil, making sure all the spears are coated with the oil and seasonings. Spread the asparagus into a single layer and roast in the oven for 5 minutes. Roll the asparagus in the oil to recoat and roast 10 more minutes for thick spears, 5 more minutes for thin ones. Remove from the oven and serve with the shrimp.
Italian Greens:
Place the salad in a bowl and drizzle with the dressing. Season with salt and pepper. Toss well and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	870.3 Kcal (3644 kJ)
Calories from fat	385.49 Kcal
		% Daily Value*
Total Fat	42.83g	66%
Cholesterol	98.64mg	33%
Sodium	1960.58mg	82%
Potassium	695.86mg	15%
Total Carbs	93.36g	31%
Sugars	4.74g	19%
Dietary Fiber	6.15g	25%
Protein	20.29g	41%
Vitamin C	40mg	67%
Iron	14.1mg	79%
Calcium	125.1mg	13%

Amount Per 100 g
Calories	180.86 Kcal (757 kJ)
Calories from fat	80.11 Kcal
		% Daily Value*
Total Fat	8.9g	66%
Cholesterol	20.5mg	33%
Sodium	407.42mg	82%
Potassium	144.61mg	15%
Total Carbs	19.4g	31%
Sugars	0.99g	19%
Dietary Fiber	1.28g	25%
Protein	4.22g	41%
Vitamin C	8.3mg	67%
Iron	2.9mg	79%
Calcium	26mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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