Directions:
- Preheat oven to 175°C.
- Grease and line an 8 square or round tin.
- Beat sugar, oil, treacle, golden syrup and eggs till smooth.
- Sieve flour, bicarb and cinnamon and fold into mixture. Mix well.
- Stir in grated carrots, coconut and walnuts and pour into prepared tin.
- Bake for 1 hour or until firm to the touch.
- Leave to cool a little in tin, then turn out onto rack and leave till cold.
- Beat the margarine with the icing sugar, cinnamon and lemon juice. Add enough water to make a thick but spreadable frosting.
- Decorate with walnut pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1131.26 Kcal (4736 kJ) | ||
| Calories from fat | 504.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.07g | 86% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 1394.47mg | 58% | |
| Potassium | 534.32mg | 11% | |
| Total Carbs | 147.2g | 49% | |
| Sugars | 65.8g | 263% | |
| Dietary Fiber | 8.2g | 33% | |
| Protein | 16.72g | 33% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 7.2mg | 40% | |
| Calcium | 212mg | 21% | |
| Amount Per 100 g | |||
| Calories | 378.48 Kcal (1585 kJ) | ||
| Calories from fat | 168.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.76g | 86% | |
|---|---|---|---|
| Cholesterol | 27.38mg | 27% | |
| Sodium | 466.54mg | 58% | |
| Potassium | 178.76mg | 11% | |
| Total Carbs | 49.25g | 49% | |
| Sugars | 22.01g | 263% | |
| Dietary Fiber | 2.74g | 33% | |
| Protein | 5.59g | 33% | |
| Vitamin C | 1.2mg | 6% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 2.4mg | 40% | |
| Calcium | 70.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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