329 no salt rice Recipes

  • Caribbean Rice and Black Bean Salad
    olive oil, cider vinegar, dijon mustard, cumin and
    10 More
    olive oil, cider vinegar, dijon mustard, cumin, minced garlic (no more than 1 tsp or less of fresh garlic, as it will be too overpowering!), sugar (optional), salt and black pepper (to taste), cayenne pepper (optional), cooked long-grain rice (room temperature or cold, about 1 cup uncooked ), black beans, rinsed and well drained, canned corn niblets, well drained, yellow bell pepper, seeded and chopped, red bell pepper, seeded and chopped, green onions, chopped (can use more or less )
    10 min, 14 ingredients
  • Bento No. 3
    hand full of frozen mixed veggies and
    8 More
    hand full of frozen mixed veggies, rice + 1 cup water for cooker, some salt for 1 onigiri, a dab of soy sauce and sesame seed for the other onigiri., egg whisked. you can add some sugar to it if you like., handfull cabage chopped up ., cap full of sesame seeds, garlic clove minced ., rice vinegar
    9 ingredients
  • Jambalaya Stew
    water, chopped tomato (about 2 large) and
    12 More
    water, chopped tomato (about 2 large), chopped green bell pepper (about 2 small), chopped onion (about 1 medium), chili powder, hot sauce, salt, garlic cloves, minced, bay leaf, uncooked instant rice, no-salt-added tomato sauce, no-salt-added red kidney beans, undrained, frozen sliced okra, thawed
    14 ingredients
  • Wild Rice Salad
    beef broth (no reason not to use chicken), wild rice and
    13 More
    beef broth (no reason not to use chicken), wild rice, rice (nice long grain or brown), artichoke hearts, diced, green onions, sliced, celery, diced, pimiento , slivered (can use red bell pepper), egg, beaten, lemon juice, garlic, chopped, canola oil, olive oil, paprika, salt, pepper
    30 min, 15 ingredients
  • Weeknight Jambalaya
    boneless skinless chicken breast, cubed and
    16 More
    boneless skinless chicken breast, cubed, canola oil, divided, smoked turkey sausage , halved lengthwise and sliced, cubed fully cooked lean ham, onion, chopped, green pepper, chopped, celery rib, chopped, chopped green chilies, garlic cloves, minced, no-salt-added tomato sauce, no-salt-added diced tomatoes, undrained, water, tomato paste, cayenne pepper, cooked medium shrimp, peeled and deveined, hot cooked rice
    20 min, 17 ingredients
  • DASH Diet Mexican Bake
    cooked rice, preferably brown and
    11 More
    cooked rice, preferably brown, skinless, boneless chicken breast , cut in bite-sized pieces, no-salt-added tomatoes, diced or crushed, no-salt-added black beans, drained and rinsed, frozen yellow corn kernels, chopped red bell pepper, chopped poblano pepper, chili powder, cumin, garlic cloves, crushed, shredded reduced-fat monterey jack cheese, jalapeno pepper slices (optional)
    12 ingredients
  • Hearty Vegetable Gumbo
    chopped onion, chopped green bell pepper, chopped celery and
    10 More
    chopped onion, chopped green bell pepper, chopped celery, garlic, minced, stewed tomatoes (you can use no-salt-added ), tomato juice (you can use no-salt-added juice), red beans, rinsed and drained, chopped fresh parsley, dried oregano leaves, hot pepper sauce or more if you like it spicier, bay leaves, uncooked quick-cooking brown rice, pckage (10oz) frozen chopped okra, thawed
    25 min, 13 ingredients
  • Arborio Rice Italian Salad
    arborio rice, butter (or olive oil if dairy free) and
    13 More
    arborio rice, butter (or olive oil if dairy free), pitted kalamata olive, sliced, roasted red pepper, diced, artichoke heart, diced, broccoli , flower-ettes small pieces- blanched al dente, thousand hills tm 100% grass-fed beef uncured summer sausage, diced (or other brand , gluten free, no msg or fillers), tomato, diced, pine nuts, lightly toasted, fresh italian parsley, minced, fresh basil, minced, fresh oregano, minced, extra virgin olive oil , whisked together with, white balsamic vinegar or 3 tbsp rice vinegar, freshly ground sea salt and black pepper, to taste
    50 min, 15 ingredients
  • Stuffed Peppers (No Meat No Rice)
    kidney beans, drained and rinsed, cheddar cheese, shredded and
    10 More
    kidney beans, drained and rinsed, cheddar cheese, shredded, dried onion, minced, tomato sauce, divided, vegetable broth or 1/4 cup beef broth, worcestershire sauce, prepared mustard, brown sugar, white vinegar, cubanelle peppers (or 4 italian frying peppers), kosher salt & freshly ground black pepper, olive oil, divided
    45 min, 12 ingredients
  • Hearty Vegetable Gumbo Hearty Vegetable Gumbo
    chopped onion, chopped green bell pepper, chopped celery and
    10 More
    chopped onion, chopped green bell pepper, chopped celery, garlic cloves, minced, no-salt-added stewed tomatoes, no-salt-added tomato juice, red beans, rinsed and drained, chopped fresh parsley, dried oregano leaves, hot pepper sauce, bay leaves, uncooked quick-cooking brown rice or 1 1/2 cups white rice, if prefered, chopped frozen okra, thawed
    40 min, 14 ingredients
  • Pineapple, Papaya, Mango Salsa over Jasmine Rice Pineapple, Papaya, Mango Salsa over Jasmine Rice
    jasmine rice (cooked ) and
    12 More
    jasmine rice (cooked ), pineapple, diced (now i love to use fresh, but canned pineapple will work just fine, no syrup, just natural juices), fresh papaya, diced fine, fresh mango, diced fine, red onion, diced fine, red bell pepper, diced fine, jalapeno pepper , ribs and seeds removed and diced fine (add more if you like, i like a bit more, but add according to your taste), scallions, fine chopped, fresh lime juice (more if you want to taste), minced garlic, fresh cilantro, chopped fine, salt, pepper
    50 min, 13 ingredients
  • Brown Butter Asparagus Risotto Brown Butter Asparagus Risotto
    homemade chicken broth (no-salt-added) or 4 cups store-bo... and
    8 More
    homemade chicken broth (no-salt-added) or 4 cups store-bought chicken broth (no-salt-added), asparagus , preferably of equal thinness, yellow onion, unsalted butter, uncooked arborio rice, dry white wine, kosher salt, freshly grated parmigiano-reggiano cheese, fresh ground black pepper
    35 min, 9 ingredients
  • Quick and Easy No-Bake Peanut Butter Soy Protein Bars Quick and Easy No-Bake Peanut Butter Soy Protein Bars
    roasted soybeans (or soy nuts) and
    6 More
    roasted soybeans (or soy nuts), brown crisp rice cereal or 1 cup rice krispies, textured vegetable protein, salt (but brings out flavor) (optional), peanut butter, brown rice syrup, sugar or 2 tbsp evaporated cane juice (bulk bin) or 2 tbsp date
    2 hour 3 min, 7 ingredients
  • Jambalaya Stew Jambalaya Stew
    water, chopped tomato, chopped green pepper, chopped onion and
    9 More
    water, chopped tomato, chopped green pepper, chopped onion, chili powder, hot sauce, salt, garlic, minced, bay leaf, instant rice, uncooked, no-salt-added tomato sauce, no-salt-added red kidney beans, undrained, frozen sliced okra, thawed
    14 ingredients
  • Shrimp Piquante Shrimp Piquante
    unpeeled medium-size fresh shrimp, all-purpose flour and
    16 More
    unpeeled medium-size fresh shrimp, all-purpose flour, vegetable cooking spray, vegetable oil, minced garlic, chopped onion, chopped celery, chopped green pepper, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce, dry red wine, salt, ground red pepper, black pepper, dried thyme, bay leaves, water, cooked long-grain rice (cooked without salt or fat)
    18 ingredients
  • Mexican Black-Eyes Mexican Black-Eyes
    frozen black-eyed peas, thawed and
    16 More
    frozen black-eyed peas, thawed, olive oil-flavored vegetable cooking spray, chopped onion, chopped green onions, chopped green pepper, minced garlic, cooked long-grain rice (cooked without salt or fat), no-salt-added stewed tomatoes, undrained and chopped, chopped green chiles, undrained, low-sodium worcestershire sauce, pepper, dried whole oregano, dried whole thyme, salt, hot sauce, chopped fresh parsley, no-oil baked tortilla chips (optional)
    17 ingredients
  • Poblano Picadillo Casserole Poblano Picadillo Casserole
    poblano chiles, seeded and halved and
    15 More
    poblano chiles, seeded and halved, boil-in-bag brown rice (such as success), ground sirloin, chopped onion, garlic clove, minced, no-salt-added diced tomatoes, undrained, no-salt-added tomato sauce, water, raisins, chopped pimiento-stuffed olives, almonds, toasted, salt, ground cumin, ground cinnamon, black pepper, shredded part-skim mozzarella cheese
    1 hour 19 min, 17 ingredients
  • Sweet & Sour Shrimp With Oranges Sweet & Sour Shrimp With Oranges
    onion, coarsely chopped and
    11 More
    onion, coarsely chopped, green bell pepper, coarsely chopped, ketchup (no salt added), lemon, grated peel and juice of, cornstarch, brown sugar, fresh squeezed orange juice, ground ginger or 2 tsp fresh grated gingerroot, oranges, peeled,cut into bite-size pieces, cooked shrimp, with tails and shells removed (about 7 oz), cooked rice (no salt added), chopped cilantro or parsley
    12 ingredients




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