Directions:
- Spray 4-quart Dutch oven with cooking spray; heat over medium heat until hot. Add onion, bell pepper, celery and garlic. Cook and stir 3 minutes or until crisp-tender.
- Add stewed tomatoes, tomato juice, beans, parsley, oregano, pepper sauce and bay leaves. Bring to a boil over high heat. Add rice. Cover; reduce heat to medium-low. Simmer 15 minutes or until rice is tender.
- Add okra; cook, covered, 5 minutes more or until okra is tender. Remove and discard bay leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.83 Kcal (238 kJ) | ||
| Calories from fat | 0.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 196.98mg | 8% | |
| Potassium | 244.22mg | 5% | |
| Total Carbs | 12.08g | 4% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.6mg | 31% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 42.08 Kcal (176 kJ) | ||
| Calories from fat | 0.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 145.85mg | 8% | |
| Potassium | 180.83mg | 5% | |
| Total Carbs | 8.94g | 4% | |
| Sugars | 2.89g | 16% | |
| Dietary Fiber | 1.11g | 6% | |
| Protein | 1.82g | 5% | |
| Vitamin C | 19.7mg | 44% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.1mg | 31% | |
| Calcium | 14.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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