Jambalaya Stew Recipe

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Ingredients

Count

Nutrition

130

Calories

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Ingredients:

Serving

4 cups water
2 1/2 cups chopped tomato
1 1/2 cups chopped green pepper
1 cup chopped onion
1 tsp dried italian seasoning
1 tsp chili powder
1 tsp hot sauce
3/4 tsp salt
3 cloves garlic, minced
1 bay leaf
2 cups instant rice, uncooked
3 (8-oz) cans no-salt-added tomato sauce
2 (15-oz) cans no-salt-added red kidney beans, undrained
1 (16-oz) package frozen sliced okra, thawed

Directions:

Combine first 10 ingredients in a large Dutch oven. Bring to a boil; reduce heat, and cook, uncovered, 5 minutes. Add rice and remaining ingredients. Bring to a boil; reduce heat, and cook, uncovered, 5 minutes or until okra is tender. Remove and discard bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.86 Kcal (544 kJ)
Calories from fat	3.32 Kcal
		% Daily Value*
Total Fat	0.37g	1%
Sodium	266.61mg	11%
Potassium	301.13mg	6%
Total Carbs	28.11g	9%
Sugars	3.62g	14%
Dietary Fiber	2.92g	12%
Protein	3.88g	8%
Vitamin C	33.7mg	56%
Iron	1.9mg	10%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	48.04 Kcal (201 kJ)
Calories from fat	1.23 Kcal
		% Daily Value*
Total Fat	0.14g	1%
Sodium	98.62mg	11%
Potassium	111.39mg	6%
Total Carbs	10.4g	9%
Sugars	1.34g	14%
Dietary Fiber	1.08g	12%
Protein	1.43g	8%
Vitamin C	12.5mg	56%
Iron	0.7mg	10%
Calcium	14.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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