Quick and Easy No-Bake Peanut Butter Soy Protein Bars Recipe

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Quick and Easy No-Bake Peanut Butter Soy Protein Bars
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Ingredients:

Directions:

  1. Line an 8 inch square pan with foil or parchment paper and spray with cooking spray.
  2. Place soybeans in a food processor and pulse to chop. Alternatively, you may leave them whole or crush them slightly in a bag.
  3. Combine soy beans, brown rice crisp cereal and TVP. Toss with salt.
  4. In a microwave-safe mixing bowl, combine peanut butter, brown rice syrup and evaporated cane juice (or sugar). Heat on high in microwave for 1 minute, stopping to stir halfway through.
  5. Dump crunchy soy mixture into peanut butter mixture and stir until well coated. Press mixture tightly into pan.
  6. Chill for at least 2 hours or until firm.
  7. Score into 8 bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2293.11 Kcal (9601 kJ)
Calories from fat 499.01 Kcal
% Daily Value*
Total Fat 55.45g 85%
Sodium 540.81mg 23%
Potassium 6938.84mg 148%
Total Carbs 327.89g 109%
Sugars 162.3g 649%
Dietary Fiber 53.4g 214%
Protein 151.92g 304%
Vitamin C 13.2mg 22%
Vitamin A 0.3mg 9%
Iron 13.1mg 73%
Calcium 674.3mg 67%
Amount Per 100 g
Calories 401.77 Kcal (1682 kJ)
Calories from fat 87.43 Kcal
% Daily Value*
Total Fat 9.71g 85%
Sodium 94.75mg 23%
Potassium 1215.73mg 148%
Total Carbs 57.45g 109%
Sugars 28.44g 649%
Dietary Fiber 9.36g 214%
Protein 26.62g 304%
Vitamin C 2.3mg 22%
Iron 2.3mg 73%
Calcium 118.1mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.7
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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