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Poblano Picadillo Casserole Recipe

Poblano Picadillo Casserole Recipe

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Ingredients:

Serving

4 large poblano chiles, seeded and halved
cooking spray
1 (3 1/2-oz) bag boil-in-bag brown rice (such as success)
1 lb ground sirloin
1/2 cup chopped onion
1 garlic clove, minced
1 (14.5-oz) can no-salt-added diced tomatoes, undrained
1 (8-oz) can no-salt-added tomato sauce
1/2 cup water
2 tbsp raisins
2 tbsp chopped pimiento-stuffed olives
2 tbsp slivered almonds, toasted
1/2 tsp salt
1/2 tsp ground cumin
1/2 tsp ground cinnamon
1/4 tsp black pepper
1/2 cup (2 oz) shredded part-skim mozzarella cheese

Directions:

Preheat broiler.
Place poblano chile halves, skin sides up, on a foil-lined baking sheet coated with cooking spray; flatten with hand. Broil 16 minutes or until blackened. Place chiles in a zip-top plastic bag; seal. Let stand 10 minutes. Peel and discard skins; cut chile halves into strips to measure 3/4 cup. Reserve any remaining chile for another use.
While chile stands, cook brown rice according to package directions, omitting salt and fat; drain well.
Preheat oven to 350°.
Cook beef, onion, and garlic in a Dutch oven over medium-high heat until browned, stirring to crumble beef. (Drain if necessary, and return beef mixture to pan.) Add rice, diced tomatoes, and next 9 ingredients. Bring to a boil; cook, uncovered, 3 minutes.
Spoon 3 cups beef mixture into an 11 x 7-inch baking dish coated with cooking spray. Top with chile strips and remaining beef mixture. Bake, uncovered, at 350° for 20 minutes or until bubbly.
Remove from oven; sprinkle with cheese. Cover loosely with foil; let stand 5 minutes or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.66 Kcal (1736 kJ)
Calories from fat	262.21 Kcal
		% Daily Value*
Total Fat	29.13g	45%
Cholesterol	63.6mg	21%
Sodium	361.59mg	15%
Potassium	679.86mg	14%
Total Carbs	16.52g	6%
Sugars	3.37g	13%
Dietary Fiber	5.65g	23%
Protein	27.03g	54%
Vitamin C	2.9mg	5%
Iron	2.6mg	14%
Calcium	158.7mg	16%

Amount Per 100 g
Calories	226.08 Kcal (947 kJ)
Calories from fat	142.96 Kcal
		% Daily Value*
Total Fat	15.88g	45%
Cholesterol	34.68mg	21%
Sodium	197.14mg	15%
Potassium	370.67mg	14%
Total Carbs	9.01g	6%
Sugars	1.84g	13%
Dietary Fiber	3.08g	23%
Protein	14.74g	54%
Vitamin C	1.6mg	5%
Iron	1.4mg	14%
Calcium	86.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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