Pineapple, Papaya, Mango Salsa over Jasmine Rice Recipe

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Pineapple, Papaya, Mango Salsa over Jasmine Rice
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Ingredients:

Directions:

  1. Rice - There are so many different kinds of rice. So I won't tell you what kind to or not to buy. I prefer a Jasmine rice, but depending on what brand you buy, just cook according to directions. Serve 1/2 cup salsa over 1 cup per rice per person. And since I have approximately 3 cups of salsa, you will need 6 cups of rice. But feel free to make what you like best.
  2. Salsa - Just mix everything all together - it is that simple. Refrigerate for at least 30 minutes covered well with plastic wrap.
  3. Serve - I like to serve individual servings, but you can easily just serve this family style in one large bowl. Just ENJOY! It is just really really good.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1563.42 Kcal (6546 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 6.36mg 0%
Potassium 275.19mg 6%
Total Carbs 362.1g 121%
Sugars 18.02g 72%
Dietary Fiber 2.88g 12%
Protein 17.98g 36%
Vitamin C 65.1mg 109%
Vitamin A 0.6mg 20%
Iron 10.1mg 56%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 259.39 Kcal (1086 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.05mg 0%
Potassium 45.66mg 6%
Total Carbs 60.08g 121%
Sugars 2.99g 72%
Dietary Fiber 0.48g 12%
Protein 2.98g 36%
Vitamin C 10.8mg 109%
Vitamin A 0.1mg 20%
Iron 1.7mg 56%
Calcium 5.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.7
    Points
  • 41
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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