61 no oil no dressing Recipes

no-stick cooking spray, baking potatoes, vegetable oil, dried rosemary leaves, salt, pepper, grated parmesan cheese, ranch or blue cheese dressing (optional), for dipping

garbanzo chick peas - 1 can washed drained ., red kidney beans- 1 can washed drained, whole sweet corn kernels -1/2 can drained, dried black raisins-30 nos washed and soaked in water., pome grante - 1 cup cleaned and seeded from the fruit., cucumber- 1 peeled and diced ., tomatoes- 15 nos halved ., romaine lettuce leaves - stem removed -7 torn into 1 pieces, mint leaves - 20-25., pitted green olives with pimento sauce-15 nos, spring onion -2 stalks chopped well ., garlic-1 pod crushed, red bell pepper -1 deseeded and diced ., green bell pepper -1 deseeded and diced ., fresh rose mary or thyme - 2 or 3 sprigs only leaves to be added., pepper corns- 10-15 crushed ., dressing, white vinegar - 1.5 tbsp, extra virgin olive oil - 10-12 tbsp, sumac powder - 1 tbsp, lemon juice - 6 tbsp, salt as required, balsalmic vinegar - 2 tbsp.

canola oil, boneless skinless chicken breast , cut into 1/2-inch pieces, onion, chopped, garlic cloves, minced, gingerroot, minced, curry powder, ground cumin, cauliflower florets, diced tomatoes, undrained (no-salt added), chickpeas, rinsed (no-salt added), water, cilantro, chopped, miracle whip calorie-wise , dressing

roma tomatoes, green onions, cilantro, yellow pepper, orange bell pepper, green pepper, jalapeno (finely chopped, to your taste ), black olives (chopped ), garlic cloves (minced ), italian salad dressing (drain off oil), white shoepeg corn (no substitutes), white vinegar, cavendars all purpose greek seasoning, sugar, lime juice

catfish fillets, italian salad dressing (the real deal, no low-fat versions), condensed tomato soup, vegetable oil, sugar, vinegar, celery seed, salt, pepper, ground mustard, garlic powder

water, egg (extra large), italian dressing , kraft roasted red pepper with parmesan (no substitutions), sesame oil, toasted sesame seeds, divided, bread flour, salt, sugar, bread machine yeast

eggs, lightly beaten, sugar, water, cider vinegar ( is a must), kosher salt, ground black pepper

arugula leaves, rinsed and drained, oranges, gorgonzola, crumbled, toasted almonds, no stick cooking spray, beet, peeled, balsamic vinegar, freshly cracked black pepper, olive oil

beets, green beans, trimmed , and cut into 2 inch pieces, no-salt-added chickpeas, rinsed, and drained, chopped shallots, fresh mint, chopped fresh tarragon, olive oil, champagne vinegar, fresh lemon juice, dijon mustard, salt, black pepper, heirloom tomatoes, cut into 8 wedges, crumbled goat cheese

watercress, cleaned, crusty baguette, extra-virgin olive oil, butter, thick sirloin or strip steak, very thinly sliced, no more than 1/4-inch thick, salt and freshly ground black pepper, all-purpose flour, onion, peeled, beef stock, sour cream, lemon juice, freshly chopped dill

coarsely chopped dry-roasted peanuts, canola oil, sugar, pepper, morton salt, fully cooked, frozen , shelled edamame (green soybeans), thawed, unpeeled, jumbo fresh shrimp, metal or wooden skewers, sunkist oranges, divided, hoisin sauce, fresh lime juice, garlic cloves, minced, minced fresh ginger, pam no-stick cooking spray, morton salt to taste, pepper to taste, loosely packed torn red leaf lettuce (about 6 oz), watercress, stems removed, red seedless watermelon, peeled and cut into 1/2-inch cubes (about 4 cups cubes ), green onions, thinly sliced, chopped fresh cilantro, chopped fresh basil

mayonnaise (the real thing), chili sauce (heinz), tomato paste (more if needed), dried italian salad dressing mix, garlic cloves, minced, cayenne pepper , to taste, lemon juice (no subs), olive oil, shrimp, salt, lemon juice (no subs), freshly grated parmesan cheese, lemon wedge, fresh parsley

cooked tri color rotini noodles, smoked deli ham , cut on no. 10 diced, deli hard salami , cut on no. 10 diced, italian seasoning, any will do. i use (red monkey organic grinder-zest italian, freshly ground to taste.), own family recipe italian dressing (1 bottle), grape tomatoes, halved, scallions, sliced thin (green onion), red bell pepper, diced, marinated artichoke hearts, diced, sliced black olives (2 of the small cans), red onion, thinly sliced, grated mozzarella cheese, shredded cheddar cheese, red wine vinegar (i use just a splash or two), extra virgin olive oil , if needed, pepper, salt (if needed)

ciabatta, olive oil, salt, ground pepper, cooked or smoked chicken breast , cut into strips, cos lettuce ( i prefere rocket or mixed lettuce), avocados, peeled and sliced, assorted tomatoes , or quarter englis/salad tomatoes, dressing, dijon mustard, red wine vinegar (no substitute!!!!!!!!), garlic, crushed, olive oil, sugar, salt, ground pepper

fully cooked smoked kielbasa or polish sausage, black-eyed peas, rinsed and drained, tart apples, cut into 1/2-inch thick chunks (no need to peel), green or red pepper, chopped, green onions, thinly sliced, dressing, vegetable oil, cider vinegar, dijon mustard, sugar, freshly ground pepper

rotini pasta (i use barrilla), penne pasta (same), olive oil, pepperoni, quartered slices, black olives, italian salad dressing (kraft zest italian is what i used), parmesan cheese, cheddar cheese, shredded, mozzarella cheese, shredded, diced tomatoes (del-monte with basil, garlic & oregano no salt added)

pork loin chops, cut 1/2-inch thick, cooking oil, dijon-style mustard, bottled low-carb italian salad dressing (no sugar added), black pepper, onion, halved & sliced

roasted, ready -to-eat chicken pieces, drained, sliced water chestnuts, scallions, sliced (1/2 cup), no-sugar-added oil (olive or canola) and vinegar dressing, low-sodium soy sauce, ground ginger, washed, ready-to-eat mesclun