Directions:
- In a large skillet, cook meat in hot oil over medium-high heat for 5 minutes or just until brown, turning once.
- Remove meat from skillet.
- In a small bowl combine mustard, Italian dressing and pepper; set aside.
- Add onion to skillet.
- Cook and stir over medium heat for 5 minutes.
- Push onion aside; return meat to skillet.
- Spread mustard mixture over meat.
- Cover and cook over medium-low heat for 10 minutes or until done (160 degrees F) and juices run clear.
- Serve with onion over meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.54 Kcal (1154 kJ) | ||
| Calories from fat | 163.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.21g | 28% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 304.02mg | 13% | |
| Potassium | 469.94mg | 10% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 23g | 46% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 169.51 Kcal (710 kJ) | ||
| Calories from fat | 100.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 28% | |
|---|---|---|---|
| Cholesterol | 38.47mg | 21% | |
| Sodium | 187.03mg | 13% | |
| Potassium | 289.1mg | 10% | |
| Total Carbs | 1.93g | 1% | |
| Sugars | 0.75g | 5% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 14.15g | 46% | |
| Vitamin C | 2mg | 5% | |
| Iron | 0.8mg | 7% | |
| Calcium | 19.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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