Curried Cauliflower and Chickpea Stew Recipe

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Ingredients:

Serving

1 tbsp canola oil
1/2 lb boneless skinless chicken breast , cut into 1/2-inch pieces
1 onion, chopped
3 garlic cloves, minced
4 1/2 tsp gingerroot, minced
2 tsp curry powder
1 1/2 tsp ground cumin
3 cups small cauliflower florets
1 (496 ml) can diced tomatoes, undrained ( no-salt added)
1 (398 ml) can chickpeas, rinsed ( no-salt added)
1/4 cup water
1/2 cup cilantro, chopped
1/4 cup miracle whip calorie-wise , dressing

Directions:

Heat oil in large nonstick skillet on medium-high heat. Add chicken, onions and garlic; cook 3 minutes or until chicken is browned, stirring occasionally.
In a Dutch oven add remainder of ingredients, except cilantro and Miracle Whip, and bring to a boil, reduce heat to medium; add the chicken mixture.
Simmer for 1 1/2 hours, stirring occasionally.
Remove from heat. Stir in cilantro and Miracle Whip until well blended.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.99 Kcal (1051 kJ)
Calories from fat	67.34 Kcal
		% Daily Value*
Total Fat	7.48g	12%
Cholesterol	38.33mg	13%
Sodium	458.26mg	19%
Potassium	1568.1mg	33%
Total Carbs	29.27g	10%
Sugars	11.94g	48%
Dietary Fiber	9.89g	40%
Protein	21.04g	42%
Vitamin C	215mg	358%
Iron	0.9mg	5%
Calcium	124.7mg	12%

Amount Per 100 g
Calories	44.45 Kcal (186 kJ)
Calories from fat	11.93 Kcal
		% Daily Value*
Total Fat	1.33g	12%
Cholesterol	6.79mg	13%
Sodium	81.16mg	19%
Potassium	277.72mg	33%
Total Carbs	5.18g	10%
Sugars	2.11g	48%
Dietary Fiber	1.75g	40%
Protein	3.73g	42%
Vitamin C	38.1mg	358%
Iron	0.2mg	5%
Calcium	22.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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