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Rosemary Roasted Oven Fries Recipe

Rosemary Roasted Oven Fries Recipe

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Ingredients:

Serving

no-stick cooking spray
3 large baking potatoes
1/4 cup vegetable oil
2 tsp dried rosemary leaves
1 tsp salt
1/8 tsp pepper
1/4 cup grated parmesan cheese
ranch or blue cheese dressing (optional), for dipping

Directions:

Heat oven to 450°F.
Spray baking sheet with no-stick cooking spray.
Slice potatoes into 1⁄2-inch wedges.
Rinse with cold water and pat dry.
In a medium bowl whisk together oil, rosemary, salt and pepper. Add potato wedges.
Toss to coat.
Place on prepared baking sheet.
Bake 45 minutes, turning every 15 minutes.
Remove from oven.
Sprinkle with Parmesan cheese.
Serve immediately with your choice of dressing for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.56 Kcal (614 kJ)
Calories from fat	139.77 Kcal
		% Daily Value*
Total Fat	15.53g	24%
Cholesterol	5.5mg	2%
Sodium	677.25mg	28%
Potassium	14.66mg	0%
Total Carbs	0.68g	0%
Sugars	0.06g	0%
Dietary Fiber	0.28g	1%
Protein	2.41g	5%
Vitamin C	0.4mg	1%
Iron	0.2mg	1%
Calcium	77.7mg	8%

Amount Per 100 g
Calories	664.67 Kcal (2783 kJ)
Calories from fat	633.87 Kcal
		% Daily Value*
Total Fat	70.43g	24%
Cholesterol	24.94mg	2%
Sodium	3071.45mg	28%
Potassium	66.47mg	0%
Total Carbs	3.09g	0%
Sugars	0.29g	0%
Dietary Fiber	1.25g	1%
Protein	10.94g	5%
Vitamin C	1.7mg	1%
Iron	1.1mg	1%
Calcium	352.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
4

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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