156 no lettuce Recipes

dressing, chopped fresh cilantro, light sour cream, minced chipotle chile , canned in adobo sauce, ground cumin, chili powder, fresh lime juice, salt, salad, shredded romaine lettuce, chopped roasted skinless , boneless chicken breasts (about 2 breasts), tomatoes, halved, diced peeled avocado, vertically sliced red onion, black beans, rinsed and drained, no-salt-added whole-kernel corn, rinsed and drained

dressing, chopped fresh cilantro, light sour cream, minced chipotle chile , canned in adobo sauce (i used about 1.5 tbsp mince chipotles + 2 tsp adobo sauce), ground cumin, chili powder, fresh lime juice, salt, salad, shredded romaine lettuce, chopped roasted skinless , boneless chicken breasts (about 2 breasts) (i bought a seasoned rotisserrie chicken for ease), tomatoes, halved, diced peeled avocado, vertically sliced red onion, black beans, rinsed and drained, no-salt-added whole-kernel corn, rinsed and drained

head cabbage, head iceberg lettuce, red pepper, thinly sliced, green pepper, thinly sliced, scallion, chopped, cilantro, minced, bean sprouts, rinsed and trimmed, chicken breasts, grilled or poached ,then shredded, olive oil, red pepper flakes, no-sugar-added peanut butter, sesame oil, sugar, rice vinegar, soy sauce, fresh ginger, minced (i used a microplane zester), fresh garlic, minced (i just smash mine with the broad edge of my chef s knife), salt and pepper, to taste

romaine lettuce , torn, red apple, diced, celery rib, sliced thin, almonds, chopped, rotisserie chicken, chopped (or any cooked chicken, no skin), honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

plain whole-milk greek yogurt (such as fage total classic), lemon juice, ground cumin, crushed red pepper, chopped cooked chicken, chopped red bell pepper (about 1 large), chopped pitted green olives (about 20 small), diced red onion, chopped fresh cilantro, no-salt-added chickpeas (garbanzo beans), rinsed and drained, whole wheat pitas, cut in half, bibb lettuce leaves, thick) slices tomato, cut in half

fresh lime juice, extra-virgin olive oil, ground cumin, freshly ground black pepper, kosher salt, prechopped tomato, prechopped white onion, chopped fresh cilantro, avocado, peeled and diced, extra-virgin olive oil, divided, flour tortillas, shredded green leaf lettuce, no-salt-added black beans, rinsed and drained, shredded boneless rotisserie chicken breast, crumbled queso fresco

baby shrimp, cooked, mayonnaise , i use no fat, soft fresh goat cheese, cajun seasoning, more if you wish, hard goat cheese, crumbled, green onion, finely chopped, head romaine lettuce, paprika (to garnish ) (optional)

red sweet bell peppers , roasted and skinned or 1 (7 oz) jar roasted sweet red peppers, drained, cooked garbanzo beans (about 1 1/2 cups dry or equivalent canned beans, rinsed well and drained) or 2 cups cooked garbanzo beans and 2 cups kidney beans, sliced green onion, chopped celery, capers, drained, garlic clove, minced, chopped fresh mint, not dried, olive oil (no substitution), lemon juice (or 3 tbsp combination of and vinegar) or 3 tbsp white wine vinegar (or 3 tbsp combination of and vinegar), salt, fresh ground black pepper, lettuce leaves (optional) or baby spinach leaves (optional)

rice vinegar, orange juice, honey, sesame oil, ground cinnamon, mandarin orange segments, drained, lettuce, spinach leaves (cleaned , no stems), sliced fresh mushrooms, bean sprouts, sliced red onion, sesame seeds, toasted

mango chutney, plain yogurt, lime juice, lettuce leaf, roasted turkey breast , no skin, chopped, strawberries, grapes, sliced celery, chopped red onion, fresh mint sprig (optional)

chopped fresh cilantro, light sour cream, minced chipotle chile , canned in adobo sauce, ground cumin, chili powder, fresh lime juice, salt, shredded romaine lettuce, chopped roasted skinless , boneless chicken breasts (about 2 breasts), tomatoes, halved, diced peeled avocado, vertically sliced red onion, black beans, rinsed and drained, no-salt-added whole-kernel corn, rinsed and drained

instant brown rice, uncooked, nonfat sour cream, chunky salsa, chunky salsa, sliced green onion (about 1 large), salt, ground pepper, no-salt-added black beans, rinsed and drained, shredded iceberg lettuce, shredded reduced-fat sharp cheddar cheese

breaded chicken nuggets, sweet chili sauce, asian sesame with ginger salad dressing (ken s brand is what i use), shredded lettuce (you can shred your own or buy the packaged stuff), baby carrots, sliced, onions, thinly sliced, green pepper, diced, tomato , no seeds, diced, almonds, sliced, sunflower seeds , kernels, cheddar cheese, finely shredded, rice chow mein noodles, asian sesame ginger salad dressing (same kind as above)

chunk white albacore tuna in water (i use bumblebee), carrot, dill pickle, celery salt, smart choice mayonaisse with no trans fats, yellow mustard, whole wheat bread , 7-grain bread or artisan bread

corn chips (fritos), chili (beans or no beans it s you choice), shredded lettuce, shredded cheese (your favorite ), chopped tomato, chopped onion, sour cream

boneless skinless chicken breasts , filets removed, sturdy rolls (i like sourdough), red bell pepper, arugula (or your favorite lettuce), extra virgin olive oil, balsamic vinegar, dark maple syrup, garlic, minced, fresh basil, finely chopped, sharp dijon mustard, salt, cracked black pepper, light mayonnaise or 3 tbsp regular mayonnaise (no miracle whip!), homemade basil pesto (or store bought , if you haven tsp any homemade), lemon , juice of, balsamic vinegar, minced garlic, crushed chile, sugar

refrigerated spinach tortellini, no-salt-added kidney beans, drained and rinsed, chopped green onions, fat-free roasted garlic italian dressing, curly leaf lettuce leaves (optional)

swordfish , halibut (fresh or frozen) or 1 lb mahi mahi steak, cut 1 inch thick (fresh or frozen), margarita mix (no alcohol), jamaican jerk seasoning, black beans, rinsed and drained, mango, seeded, peeled and chopped, chopped seeded tomato (1 large), cilantro, fresh snipped, green onions, thinly sliced, jalapeno pepper, seeded and chopped, lime juice, ancho chilies, powder * or 1/2 tsp regular chili powder, salt, cooking oil, flour or 48 inches corn tortillas, shredded fresh leaf lettuce or 2 cups spinach