Directions:
- Cook and drain 4 ounces refrigerated spinach tortellini. Add 1 (15-ounce) can no-salt-added kidney beans, drained and rinsed, 2 tablespoons chopped green onions, and 1/2 cup fat-free roasted garlic Italian dressing, tossing lightly. Spoon mixture onto curly leaf lettuce leaves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.42 Kcal (362 kJ) | ||
| Calories from fat | 18.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 36.86mg | 12% | |
| Sodium | 708.73mg | 30% | |
| Potassium | 51.69mg | 1% | |
| Total Carbs | 20.48g | 7% | |
| Sugars | 12.14g | 49% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.84 Kcal (368 kJ) | ||
| Calories from fat | 18.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Cholesterol | 37.46mg | 12% | |
| Sodium | 720.35mg | 30% | |
| Potassium | 52.54mg | 1% | |
| Total Carbs | 20.81g | 7% | |
| Sugars | 12.34g | 49% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 31.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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