420 no italian Recipes

uncooked penne pasta, hot turkey italian sausage, chopped onion, chopped green bell pepper, garlic cloves, minced, no salt-added whole tomatoes, undrained and chopped, halved pitted kalamata olives, tomato paste, capers, drained, anchovy paste, shredded parmesan cheese

fully cooked italian chicken sausage links , halved lengthwise and sliced, onion, chopped, olive oil, garlic cloves, minced, white kidney or cannellini beans, rinsed and drained, no-salt-added diced tomatoes, zucchini, quartered and sliced, reduced-sodium chicken broth, whole fresh mushrooms, quartered, water, prepared pesto, dry red wine or additional reduced-sodium chicken broth, balsamic vinegar, minced fresh oregano or 1/4 tsp dried oregano, pepper, grated parmesan cheese

olive oil, sweet or hot italian style turkey sausage , cut into 1/2 inch thick slices, chopped onion, reduced sodium chicken broth, red kidney beans, rinsed and drained, no salt added tomatoes, undrained, oregano, rosemary, finely crushed, thyme, baby spinach leaves ; may use frozen spinach, uncooked mini bowtie pasta

all-purpose flour, garlic powder, salt and pepper to taste, skinless, boneless chicken breast meat - cut into cubes, vegetable oil, red bell pepper, sliced, onion, chopped, sliced zucchini, sliced fresh mushrooms, chicken broth, italian salad dressing

bulk mild italian sausage, butter, all-purpose flour, low-fat milk, salt, ground nutmeg, egg, part-skim ricotta cheese, dried parsley, marinara sauce, divided, no-boil lasagna noodles, divided, chopped cremini mushrooms, divided, shredded part-skim mozzarella cheese, divided, grated parmesan cheese, divided

zucchini with italian-style tomato sauce, beans , do not drain, green beans, drained, carrots, drained, tomatoes and green chilies, do not drain, chicken broth, red pepper flakes , generous, parmesan cheese (optional)

parmesan cheese, mayonnaise , no low fat, basil, garlic salt, oregano, refrigerated buttermilk biscuits

cauliflower floret, baby carrots, cut in half, mushroom, cut in small pieces, water, snow peas , cut into pieces, artichoke hearts, cleaned and chopped, cucumber, diced, sliced ripe olives, garbanzo beans, drained and rinsed, frozen green pea, green onions, thinly sliced, water packed solid albacore tuna, drained, cheddar cheese, diced, zesty fat-free italian salad dressing, grated parmesan cheese, lemon pepper seasoning

warm water, olive oil , plus additional, olive oil, for drizzling, salt, unbleached all-purpose flour, instant yeast or 2 (4 tsp) packets active dry yeast, italian seasoning (optional) or dried herbs , of your choice (optional)

lean ground beef, italian sausage, mushrooms, sliced, sugar-free spaghetti sauce, zucchini or 3 lbs peeled eggplants, sliced thin lengthwise, low-fat ricotta, chopped basil, low fat mozzarella , shreds, low-fat parmesan cheese, fresh grated, onion, chopped, garlic cloves, chopped, dry oregano, thyme, salt, pepper

garlic cloves, grated cheese, parsley, salt, black pepper, sliced bread , no crust, eggs, chopped meat

ground beef, beef broth, frozen vegetables and pasta, broccoli corn and carrots in garlic-seasond sauce (green giant-pasta accents or birdseye eye-pasta secrets), diced tomatoes, undrained, no-salt-added tomato juice, grated parmesan cheese

uncooked spaghettini, olive oil, garlic cloves, minced, clam juice, crushed red pepper, italian-style diced tomatoes, undrained, mussels (about 1 lb), rinsed and debearded, no-salt-added tomato paste, chopped fresh flat-leaf parsley

unsalted butter, olive oil, turnip, peeled,and cut into 1/2 inch diced pieces. (see note ), chicken broth (not the no-fat variety!), unconverted long-grain rice, salt and pepper, to taste, minced fresh italian parsley, freshly grated parmesan cheese (i just buy the pre-grated type, though a high-end brand; i just can tsp stand to grate cups of parmesa)

olive oil-flavored vegetable cooking spray, smoked italian turkey sausage , cut into 3/4-inch-thick slices, sliced onion, sliced green pepper, sliced sweet yellow pepper, fat-free , no-salt-added spaghetti sauce, no-salt-added tomato sauce, water, minced garlic, thick) slices french bread, toasted, hot sauce (optional)

celery, orange peppers (you can use any color , but i think the orange makes it look pretty), tomatoes, provelone cheese, italian dressing

extra-lean ground beef, onions, chopped, green bell peppers, chopped, minced garlic, vegetable pasta sauce, chopped diced tomatoes with basil, garlic, and oregano, no-salt-added tomato sauce, pepper

dried red kidney beans, olive oil, sliced leeks, julienne-cut carrot, sliced celery, minced fresh parsley, minced fresh garlic, dried whole basil, dried whole thyme, dried whole oregano, salt, ground red pepper, water, low-sodium chicken broth, no-salt-added whole tomatoes, undrained and coarsely chopped, elbow macaroni, uncooked, coarsely shredded cabbage, sliced zucchini, frozen chopped spinach, thawed, freshly grated parmesan cheese