Italian Turnip Soup Mellowed With Rice Recipe

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Italian Turnip Soup Mellowed With Rice
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Ingredients:

Directions:

  1. Note: I treated these like apples; I cut them into quarters, used a paring knife to peel them, and then diced them; At the market, 3 large turnips= one pound; Just weigh them at the grocery store to get the right amount.
  2. In a large saucepan, melt the butter with the olive oil over high heat.
  3. When the foam subsides, sauté the turnips, tossing frequently, for about 5 to 7 minutes, or until golden brown.
  4. Add the broth, bring to a boil, reduce heat to moderate, and cook, covered for 10 minutes.
  5. After that, stir in the rice and cook the mixture, covered, until the rice is al dente, about 15 minutes.
  6. Add salt and pepper to taste.
  7. Just before serving, stir in the parsley and the Parmesan cheese.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.78 Kcal (665 kJ)
Calories from fat 105.5 Kcal
% Daily Value*
Total Fat 11.72g 18%
Cholesterol 26.27mg 9%
Sodium 1103.36mg 46%
Potassium 356.71mg 8%
Total Carbs 5.11g 2%
Sugars 3.16g 13%
Dietary Fiber 1.55g 6%
Protein 5.61g 11%
Vitamin C 34mg 57%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 178.9mg 18%
Amount Per 100 g
Calories 47.57 Kcal (199 kJ)
Calories from fat 31.61 Kcal
% Daily Value*
Total Fat 3.51g 18%
Cholesterol 7.87mg 9%
Sodium 330.56mg 46%
Potassium 106.87mg 8%
Total Carbs 1.53g 2%
Sugars 0.95g 13%
Dietary Fiber 0.46g 6%
Protein 1.68g 11%
Vitamin C 10.2mg 57%
Iron 0.1mg 1%
Calcium 53.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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