69 no fruit milk Recipes

plain fat-free yogurt, nonfat milk, frozen fruit , of your choice, vanilla powdered soy protein concentrate

banana, mashed (can substitute 1/2 cup. unsweetened applesauce), eggs, lightly beaten (or egg whites equal to 3 eggs), soya milk, vanilla extract, old-fashioned oatmeal, oat bran, ground flax seeds, baking powder, baking soda, salt, cinnamon, chopped walnuts, dried cranberries (or blueberries, or use fresh or frozen)

unflavored protein powder (1 scoop), skim milk or 1/2 cup water, frozen unsweetened strawberries, frozen peaches , no added sugar, canned pineapple in juice (or light syrup), ice cubes or 1/2-1 cup crushed ice

graham cracker crumbs, white sugar, margarine, melted, unflavored gelatin, cold water, cream cheese, softened, sugar, milk, lemon juice, whipping cream , whipped, fruit , for topping (of your choice, i use canned pie filling)

cherries, cinnamon, citron, currants, dates, figs, graham crackers, grape juice, marshmallows (1 1/2 lb), mixed candied pineapple - red, white and green, nutmeg, nuts ( 2 cup wal , 2 cup pecans), orange rind, raisins, xx cream or 2 cans pet milk

dry oatmeal, scoops chocolate whey protein powder, flax seeds or 2 tbsp hemp seeds, finely ground, powdered nonfat dry milk powder, natural-style peanut butter, water (more or less , depending on the protein powder), vanilla, raisins (or other dried fruit)

graham wafer crust pie shells (ready made sold in most of the grocery stores), cream cheese, sweetened condensed milk, lemon juice, whipping cream, sugar, fresh or canned fruit to decorate on top

old fashioned oats, soymilk or 1 cup dairy milk, ground cinnamon, raisins, fresh fruit

banana, banana yogurt (or any other fruit yogurt), berry yogurt (or another fruit flavor yogurt), milk, ice cubes, cream, drizzle honey, mint leaves

butter (no substitutes), granulated sugar, eggs , large, baking powder, all purpose flour (save 2 tbsp. for dusting fruit), milk, lemon , juice and rind of, sultana raisins, p.s. pineapple juice can be substituted for the lemon

nonfat milk, sugar-free vanilla pudding, mix, fat-free lb cake , cut into 1/2 in slices, light peaches in juice, drained , reserving the juice, raspberry spreadable fruit, heated (no sugar added), fresh fruit (strawberries,raspberries, blueberries, kiwi fruit), fresh fruit (to garnish )

skim milk yogurt, sugar-free fruit flavor drink mix (peach seems to work best), artificial sweetener (optional)

ice, oregon chai caffeine free chai tea mix, soymilk (i like naturally preffered), fruit , to taste (or just drink it plain)

evaporated milk, orange juice concentrate, marshmallows, graham cracker crumbs (4 cups), raisins, chopped mixed candied fruit, chopped walnuts, chopped dates, halved candied cherries, ground cinnamon, ground nutmeg

vanilla wafers (estimated size), sweetened condensed milk, candied cherries, chopped, candied pineapple, chopped, pecans, chopped fine

graham cracker pie crust (or your favorite crust ), cream cheese (at room temperature ), sweetened condensed milk, fresh lemon juice (the bottled stuff just doesn tsp taste the same), vanilla extract, cherry pie filling (chilled , or your favorite fruit or other topping)

ripe peaches, sugar, butter, at room temperature, milk, all-purpose flour, baking powder, vanilla, whipping cream or ice cream