There's No Fruit in the House Smoothie Recipe

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There's No Fruit in the House Smoothie
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Ingredients:

Directions:

  1. Put banana and ice cubes in blender, pulse.
  2. Add in both yogurts, pulse for several seconds.
  3. Add in millk, put blender on grind for extra fluffiness.
  4. Add in optional, blend momentarily.
  5. Top with mint (if applicable).
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.3 Kcal (659 kJ)
Calories from fat 46.59 Kcal
% Daily Value*
Total Fat 5.18g 8%
Cholesterol 11.37mg 4%
Sodium 328.2mg 14%
Potassium 80.13mg 2%
Total Carbs 21.9g 7%
Sugars 9.49g 38%
Dietary Fiber 1.43g 6%
Protein 6.04g 12%
Vitamin C 9.6mg 16%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 147.75 Kcal (619 kJ)
Calories from fat 43.76 Kcal
% Daily Value*
Total Fat 4.86g 8%
Cholesterol 10.68mg 4%
Sodium 308.27mg 14%
Potassium 75.27mg 2%
Total Carbs 20.57g 7%
Sugars 8.92g 38%
Dietary Fiber 1.34g 6%
Protein 5.67g 12%
Vitamin C 9mg 16%
Calcium 44.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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