113357 no fat pumpkin soup Recipes

pumpkin, peeled and cut into large pieces, onion , large, apple, peeled, cored and chopped, stock , cube chicken flavour and low fat, curry powder, fromage frais, non-fat, salt and pepper, to taste

fat-free , less-sodium chicken broth, pumpkin, mango nectar, reduced-fat chunky peanut butter, rice vinegar, minced green onions, grated peeled fresh ginger, grated orange rind, crushed red pepper, garlic clove, crushed, chopped fresh cilantro (optional)

dry white bean, water, boiling, chicken bouillon cubes, diced and peeled tomatoes, shredded cabbage, chopped onion, carrots, sliced, celery ribs, chopped, tomatoes, chopped, potato, diced, dried parsley flakes, garlic clove, crushed, marjoram, thyme, dried oregano, ground black pepper, spaghetti

pumpkins - seeded, peeled, and cut into 1-inch cubes, water, cube chicken bouillon, chili powder, heavy cream, pumpkin pie spice, ground ginger, grated orange zest

chopped onion, butter, all-purpose flour, chicken stock, canned pumpkin, brown sugar, salt, pepper, nutmeg, heavy cream

pumpkin, coconut milk, vegetable broth, dried sage, dried basil, salt and pepper, to taste

pumpkin, potato, onion, diced, green bell pepper, stalks celery, chopped, bay leaves, dried thyme, curry powder, chicken stock powder, water (approx )

pumpkin, peeled & chopped, potatoes, peeled and chopped, tomatoes, red chili pepper, onion, peeled & chopped, leek, trimmed and chopped, chicken stock, water, black pepper, coriander, thyme, garlic salt, mixed italian herbs, oregano, tarragon, cayenne pepper, garlic cloves

pumpkin, cubed, onions, sliced, leek, finely sliced, olive oil, white pepper, salt, coriander, ground, cinnamon, ground, allspice, ouzo, stock or 3 3/4 cups water, greek yogurt, red onions, thinly sliced, olive oil, flat leaf parsley, finely chopped

fat free cream cheese, lime , zest of, lime , juice of, vanilla, equal sugar substitute (1 pkt), salt and pepper, garlic powder, cayenne pepper (optional), vinegar, to thin mixture

pumpkin, mashed, chicken broth , no salt added, onion, chopped fine, cream

pumpkin, peeled seeded and cubed, fat-free half-and-half, brown sugar, ground cinnamon, nutmeg, chives, snipped for garnish

pumpkin, potato, peeled and chopped, sweet potato, peeled and chopped, onions, chopped, curry powder, cumin, crushed garlic, chicken stock

pumpkin , jap now named kent, onions, chopped (2 leeks, sliced), potatoes, chopped (or kumera), chicken stock, light cream (or skim evaporated milk)

pumpkin, chopped, sweet potato, chopped, onion, diced, vegetable stock, garlic cloves, chopped, cm fresh ginger, chopped, sea salt & pepper, nutmeg, curry powder, carrot , zucchini, parsnip & celery, shredded to taste, bean sprouts, kaffir fresh lime leaves, coriander, chopped

pumpkin flesh, onion, stalks celery, peeled carrots, vegetable oil, ground ginger (or to taste), cumin (to taste), chicken broth, salt and pepper (to taste)

again, i am not good in measuring when i cook , but it will be clear when you read along.., pumpkin, white onion, coconut milk, fresh coriander, red chilli, garlic, ginger, vegetable stock (i take hot water with stockcubes)