Healthy Tasty Pumpkin Soup Recipe

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Healthy Tasty Pumpkin Soup
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Ingredients
3
Count
Nutrition
157
Calories
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Ingredients:

  • 400 g pumpkin
  • 2 cloves garlic

Directions:

  1. Sautee onions and garlic
  2. Add pumpkin (or other vege)
  3. Sautee briefly and season
  4. Add water (enough to come to abobout 2 below where the veges sit)
  5. Cook untill veges are soft
  6. Blend
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.94 Kcal (657 kJ)
Calories from fat 0.54 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 9.42mg 0%
Potassium 1544.66mg 33%
Total Carbs 39.88g 13%
Sugars 16.46g 66%
Dietary Fiber 6.32g 25%
Protein 5.46g 11%
Vitamin C 45.6mg 76%
Iron 4.1mg 23%
Calcium 120.2mg 12%
Amount Per 100 g
Calories 30.41 Kcal (127 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.83mg 0%
Potassium 299.35mg 33%
Total Carbs 7.73g 13%
Sugars 3.19g 66%
Dietary Fiber 1.22g 25%
Protein 1.06g 11%
Vitamin C 8.8mg 76%
Iron 0.8mg 23%
Calcium 23.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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