Directions:
- Place pumpkin in the oven and roast at 200 degrees C until soft. (This is optional you can just put pumpkin into the soup but I find this gives it a much sweeter flavour).
- In the meanwhile heat a little olive oil in a saucepan and saute onion and garlic for 2 minutes.
- Add curry powder and cumin and keep stirring to allow aroma to develop.
- Add all the vegetables and pour over the stock.
- Bring to the boil, then cover and turn heat down to a simmer for approximately 20 minutes until all vegies are soft.
- Puree and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.16 Kcal (583 kJ) | ||
| Calories from fat | 17.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 2% | |
| Sodium | 278.11mg | 12% | |
| Potassium | 775.37mg | 16% | |
| Total Carbs | 25.47g | 8% | |
| Sugars | 9.77g | 39% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 7.69g | 15% | |
| Vitamin C | 14.1mg | 24% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 38 Kcal (159 kJ) | ||
| Calories from fat | 4.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 3% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 2% | |
| Sodium | 75.93mg | 12% | |
| Potassium | 211.7mg | 16% | |
| Total Carbs | 6.96g | 8% | |
| Sugars | 2.67g | 39% | |
| Dietary Fiber | 0.81g | 12% | |
| Protein | 2.1g | 15% | |
| Vitamin C | 3.9mg | 24% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.5mg | 10% | |
| Calcium | 14.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Canberra Pumpkin and Coconut Soup
Onion, sliced, Pumpkin, peeled , deseeded and diced and 10 more.. -
Tequila Lime Chicken Tacos With Cumin Lime Vinaigr...
Cumin-lime vinaigrette and 26 more.. -
Sopa Ranchera
Vegetable oil, Chopped onion, Dried oregano, Cumin and 15 more.. -
Creamy Artichoke Soup
Artichoke hearts, Potato, peeled and sliced and 15 more.. -
Curry Beef
Wide egg noodles or 1 1/3 cups long-grain white rice and 11 more.. -
Sopa Ranchera
Vegetable oil, Chopped onion, Dried oregano, Ground cumin and 15 more.. -
JD's Pumpkin Soup
Pumpkin, Potato, Onion, diced, Green bell pepper and 6 more.. -
Flavors of India: Spiced Pumpkin Bread
Cumin seeds, Butter, divided, Onion, finely chopped and 14 more.. -
Pumpkin Soup
Pumpkin, Potato, Onion, chopped and 7 more.. -
Easy Potato and Spinach Curry
Potatoes, peeled and diced, Oil, Black mustard seeds and 9 more.. -
Pumpkin Soup
Pumpkin, Potatoes, Onions, Red capsicum, Water and 2 more.. -
Best Ever Pumpkin or Butternut Squash Soup
Fresh pumpkin, seeded and diced or 4 butternut squash, pe... and 6 more..
Also Try
-
-
-
-
-
Pumpkin Soup in Pumpkin Bowls
Tiny pumpkins , pulp and seeds removed (to use for bowls ... and 14 more.. -
-
Pumpkin Soup with Pumpkin Seed-Mint Pesto
Onion, chopped, Chopped fresh ginger, Olive oil and 12 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
