Audrey's Pumpkin Soup Recipe

Posted by
Rate It!
Audrey's Pumpkin Soup
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Stir the pumpkin and chicken broth with a whisk until smooth. Cook the onions in a non-stick skillet prepared with cooking spray. Add onions to the soup and bring to a boil. Turn heat down and simmer 10 minutes. Stir the cream into a small amount of the soup, then add it back to the pan. Don not boil or it will separate. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.62 Kcal (204 kJ)
Calories from fat 16.34 Kcal
% Daily Value*
Total Fat 1.82g 3%
Cholesterol 5.6mg 2%
Sodium 437.63mg 18%
Potassium 340.06mg 7%
Total Carbs 6.47g 2%
Sugars 2.54g 10%
Dietary Fiber 0.98g 4%
Protein 1.23g 2%
Vitamin C 15mg 25%
Iron 0.6mg 3%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 23.08 Kcal (97 kJ)
Calories from fat 7.76 Kcal
% Daily Value*
Total Fat 0.86g 3%
Cholesterol 2.66mg 2%
Sodium 207.78mg 18%
Potassium 161.45mg 7%
Total Carbs 3.07g 2%
Sugars 1.21g 10%
Dietary Fiber 0.47g 4%
Protein 0.59g 2%
Vitamin C 7.1mg 25%
Iron 0.3mg 3%
Calcium 18.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top