Cinnamon Spiced Pumpkin Soup Recipe

Posted by
Rate It!
Cinnamon Spiced Pumpkin Soup
Add your photo!
Ingredients
6
Count
Nutrition
131
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook pumpkin in medium saucepan, covered, in 1 inch of simmering water until tender, about 15 minutes. Drain well.
  2. Process pumpkin and half and half in food processor or blender.
  3. Return to saucepan. Stir in brown sugar and spices and heat to just boiling.
  4. Reduce heat and simmer, uncovered, for 5 minutes. Pour soup into bowls and sprinkle with chives.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.85 Kcal (548 kJ)
Calories from fat 0.71 Kcal
% Daily Value*
Total Fat 0.08g 0%
Cholesterol 10.35mg 3%
Sodium 164.38mg 7%
Potassium 549.67mg 12%
Total Carbs 30.42g 10%
Sugars 7.04g 28%
Dietary Fiber 1.38g 6%
Protein 4.64g 9%
Vitamin C 10.5mg 17%
Iron 1.2mg 7%
Calcium 174.7mg 17%
Amount Per 100 g
Calories 55.65 Kcal (233 kJ)
Calories from fat 0.3 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 4.4mg 3%
Sodium 69.91mg 7%
Potassium 233.77mg 12%
Total Carbs 12.94g 10%
Sugars 2.99g 28%
Dietary Fiber 0.59g 6%
Protein 1.97g 9%
Vitamin C 4.4mg 17%
Iron 0.5mg 7%
Calcium 74.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top