Directions:
- Peel& dice pumkin and potaoes roughly.
- In a large stock pot bring water to the boil, then add pumpkin, potatoes, onion, celery, bell pepper, bayleaves and thyme.
- Simmer until all the vegetables are cooked and soft.
- Add the curry powder and chicken stock powder and boil a further 10 minutes.
- Remove bay leaves and puree the soup, until there are no lumps.
- Replace bay leaves, season to taste and simmer another 15 minutes.
- Remove bay leaves before serving.
- Serve with drizzled cream or parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.41 Kcal (533 kJ) | ||
| Calories from fat | 1.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 66.12mg | 3% | |
| Potassium | 902.94mg | 19% | |
| Total Carbs | 30.45g | 10% | |
| Sugars | 9.81g | 39% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 37.5mg | 62% | |
| Vitamin A | 1.2mg | 42% | |
| Iron | 11.2mg | 62% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 42.25 Kcal (177 kJ) | ||
| Calories from fat | 0.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 21.93mg | 3% | |
| Potassium | 299.44mg | 19% | |
| Total Carbs | 10.1g | 10% | |
| Sugars | 3.25g | 39% | |
| Dietary Fiber | 1.78g | 22% | |
| Protein | 1.23g | 7% | |
| Vitamin C | 12.4mg | 62% | |
| Vitamin A | 0.4mg | 42% | |
| Iron | 3.7mg | 62% | |
| Calcium | 26.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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