Ginger Cumin Pumpkin Soup Recipe

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Ginger Cumin Pumpkin Soup
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Ingredients:

Directions:

  1. Dice the pumpkin flesh, onion, celery and carrots. In a large saucepan, heat the vegetable oil over a medium-high heat. When the oil is hot, add the onions. Cook until the onions are transparent. Add the pumpkin, celery and carrots.
  2. Cook for 10 minutes, stirring occasionally. Add the ginger and cumin to the pot and mix well. Cook until all of the vegetables are tender. Add the chicken broth.
  3. Cover the pot, reduce heat to low and simmer for 45 minutes or until vegetables are tender. At this point, the soup may be pureed in a blender to make a smooth soup, or left chunky. Adjust the salt and pepper to taste.
  4. Variations: Add shredded chicken from a store-bought rotisserie chicken for added protein.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.07 Kcal (327 kJ)
Calories from fat 30.87 Kcal
% Daily Value*
Total Fat 3.43g 5%
Sodium 885.06mg 37%
Potassium 590.45mg 13%
Total Carbs 9.27g 3%
Sugars 4.19g 17%
Dietary Fiber 1.92g 8%
Protein 1.33g 3%
Vitamin C 26.5mg 44%
Vitamin A 0.2mg 5%
Iron 0.9mg 5%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 21.18 Kcal (89 kJ)
Calories from fat 8.37 Kcal
% Daily Value*
Total Fat 0.93g 5%
Sodium 240.06mg 37%
Potassium 160.15mg 13%
Total Carbs 2.52g 3%
Sugars 1.14g 17%
Dietary Fiber 0.52g 8%
Protein 0.36g 3%
Vitamin C 7.2mg 44%
Iron 0.3mg 5%
Calcium 13mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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