Directions:
- Peel and cut pumpkin into small pieces and put into large saucepan.
- Add onions (or leeks), potatoes and stock and bring to boil and simmer 25 mins until soft.
- Process with stick blender then return to pan, add cream (or evap.milk) and seasoning to taste.
- Re-heat without boiling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.24 Kcal (709 kJ) | ||
| Calories from fat | 28.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 278.63mg | 12% | |
| Potassium | 858.34mg | 18% | |
| Total Carbs | 30.41g | 10% | |
| Sugars | 13.71g | 55% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 7.65g | 15% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.1mg | 12% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 41.92 Kcal (176 kJ) | ||
| Calories from fat | 7.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 5% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 2% | |
| Sodium | 69.03mg | 12% | |
| Potassium | 212.64mg | 18% | |
| Total Carbs | 7.53g | 10% | |
| Sugars | 3.4g | 55% | |
| Dietary Fiber | 0.8g | 13% | |
| Protein | 1.9g | 15% | |
| Vitamin C | 3.6mg | 24% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.5mg | 12% | |
| Calcium | 13mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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