59413 no fat pound Recipes

eggplants, kosher salt, divided, freshly ground black pepper, divided, reduced-fat ricotta cheese, egg white, minced fresh chives (or scallions), pasta sauce (store-bought jarred or homemade ), shredded reduced-fat mozzarella cheese, grated parmesan cheese

boneless skinless chicken breasts (raw ), fiber 1 cereal, egg beaters egg substitute , original, grated reduced-fat parmesan cheese, shredded fat free mozzarella cheese, canned tomato sauce, garlic powder (optional), basil (optional), oregano (optional), salt and pepper (optional)

graham cracker crumbs, butter, melted, unflavored gelatin, nonfat milk, reduced-fat cream cheese, softened, fat free cream cheese, softened, carton nonfat sour cream, vanilla, semisweet chocolate, melted, cooled, chocolate curls (optional)

no-sugar-added applesauce, sugar, egg whites, vanilla, whole wheat flour, baking soda, salt, banana (the more ripe the better ), fat free sour cream, cinnamon, nutmeg

gingersnap cookies, sugar, butter, melted, orange slices, halved 1/4-inch thick, gelatin , unflavored (1 env.), orange juice, frozen from concentrate thawed to room temperature, cream cheese, 1/3 less fat at room temperature, condensed milk , sweetened fat free, orange zest, topping and orange slice

graham cracker crumbs, splenda sugar substitute, i can tsp believe it s not butter fat free , spread, light cream cheese, splenda sugar substitute, dream whip (1/2 package), nonfat milk

sugar free lemon jello gelatin (1 small pack ), water, fat free cream cheese, vanilla, fat free cool whip, shortbread, crust or 9 inches graham cracker crust, crust graham cracker, fresh strawberries

skim milk, splenda granular, sugar substitute, cocoa powder, vanilla, reduced-fat peanut butter, quick oatmeal

nonfat dry milk powder, water, splenda granular, sugar substitute, fat-free half-and-half, peeled diced mango

graham cracker crumbs, shredded unsweetened coconut (divided ), butter, melted, sugar-free strawberry gelatin or 1 package sugar-free raspberry gelatin, boiling water, ice cube, unsweetened pineapple chunks (well drained ), unsweetened mandarin orange sections (well drained ), fat-free sugar-free vanilla pudding mix, low-fat milk, cool whip free

frozen chopped spinach, fat free feta cheese, egg beaters egg substitute, black pepper, fat-free parmesan cheese, nutmeg, parsley, baby portabella mushrooms, onion, sweet

canola oil cooking spray, butter or 1 tbsp canola margarine, reduced-fat creamy peanut butter, marshmallows, lightly packed, low-fat granola, rice krispies (or other puffed rice cereal), ground golden flax seed (golden flax works better in this recipe)

creamette lasagna noodles (8 noodles), extra lean ground beef, garlic and herb spaghetti sauce (1 large can), water, tomato paste, oregano, garlic powder, fat cottage cheese, dried parsley, parmesan cheese, egg white, light mozzarella cheese

fat free cream cheese, softened, sugar , plus, sugar, divided, pure vanilla extract, divided, egg substitute, nonfat sour cream, no-sugar-added cherry pie filling

applesauce, egg whites or 1 cup fat free egg substitute, plain fat-free yogurt, bananas, very ripe and mashed, fresh lemon juice, grated lemon zest, flour, baking soda, salt

shortbread pie crust, yoplait vanilla custard-style yogurt, vanilla extract, fat free cream cheese, sugar, fat-free cool whip, fresh strawberries, firm bananas

eggs, low-fat cottage cheese , drained of liquid, reduced-fat mayonnaise, minced scallions or chives if you prefer, minced celery, dijon mustard or yellow mustard if you prefer, salt and pepper to taste, minced parsley, paprika for garnish, ional, i add prepared horseradish for some zing,but the amount depends on your taste., if you have a favorite blend of mrs. dash you can also use that .

chocolate wafers (such as nabisco s famous, bittersweet chocolate finely chopped, canola oil, less-fat cream cheese softened, powdered sugar, vanilla extract, frozen fat-free whipped topping thawed, seedless strawberry fruit spread, chambord, fresh lemon juice, fresh, small strawberries hulled & cut in half