59413 no fat pound Recipes

chocolate wafers (such as nabisco famous ), honey, unsalted butter, melted, reduced-fat milk, unflavored gelatin, less-fat cream cheese, softened, powdered sugar, plain fat-free greek yogurt, dark unsweetened cocoa powder (such as hershey s special dark), vanilla extract, bittersweet chocolate, melted and cooled, whipping cream, raspberries, strawberries, quartered, blueberries

tea bag, boiling water, unflavored gelatin, reduced-fat cream cheese, fat-free cream cheese, sugar, refrigerated fat-free french vanilla nondairy creamer, ground cinnamon, divided, ground ginger, ground cardamom , allspice and cloves, reduced-fat graham cracker crust (8 inches)

commercial frozen low-fat lb cake, butter-flavored cooking spray

sugar, canola oil, butter, softened, eggs, vanilla extract, grated lemon rind, fresh lemon juice, all-purpose flour (about 2 cups), whole-wheat pastry flour (about 3/4 cup), baking powder, baking soda, salt, light sour cream, reduced-fat milk, baking spray with flour, chopped strawberries, sugar, cornstarch, lemon juice, salt

rice krispies (for a firmer bar increase up to 2 cups), quick-cooking oats, brown sugar , packed, dark corn syrup or 1/2 cup light corn syrup or 1/2 cup honey, reduced-fat peanut butter (or can use regular peanut butter), vanilla, dark raisin (or can use either 1/2 cup chopped nuts or 1/2 cup seeds or 1/2 cup coconut), chocolate chip (to prevent melting refrigerate or freeze the s before mixing in)

spaghetti, chopped turkey bacon or 1 cup regular bacon, chopped onion, garlic cloves, minced, dried oregano, all-purpose flour, low-fat milk, low-fat sour cream, grated parmesan cheese, chopped fresh parsley leaves, salt & fresh ground pepper

graham cracker pie crust (or your own ), fat free cream cheese, fat-free cool whip, white chocolate chips

olive oil, white flour, low-fat milk, fresh ground black pepper, pasta (dry or fresh , any shape will work, penne, fettucine, rotini, etc.), low-fat parmesan cheese, grated, pesto sauce (homemade or store-bought in jar), boneless skinless salmon , seared and then broken with fork into chunks, chopped fresh parsley , to sprinkle on completed dish (optional)

whole wheat pasta (i like rotini, it holds sauce well!), fat free pasta sauce, ground turkey, low fat cottage cheese, frozen spinach, garlic clove, green pepper, chopped, parmesan cheese, shredded, part-skim mozzarella cheese (divided ), garlic powder (to taste), basil (to taste), oregano (to taste)

low-fat plain yogurt, packaged miniature graham cracker pie crusts, egg white, beaten, low fat cottage cheese, sugar or 1/4 cup splenda substitute, vanilla, cinnamon, sliced strawberry, strawberry all-fruit spread

fat free cream cheese (soft , but not runny), sugar, fresh orange juice (juice of 1 orange), plain fat-free yogurt (plain or vanilla), fat-free whipped topping (thawed, but not too soft ), jam (optional), cookies (girl scout shortbread are perfect for this.)

fat-free sugar-free instant vanilla pudding mix, cold skim milk, fruit cocktail in juice, sheets chocolate graham crackers, fat-free cool whip

sugar-free butterscotch instant pudding mix, fat-free milk, frozen low-fat lb cake (such as sara lee), fat-free hazelnut-flavored coffee creamer, almonds, toasted

butter, softened, sugar, divided, eggs, separated, eagle brand sweetened condensed milk (regular or low-fat ), vanilla extract, all-purpose flour, salt, prepared icing, candy sprinkles , for decorating

all-purpose flour, grated lemon peel, baking soda, salt , optional, butter, softened, sugar, eggs, sour cream , either regular or reduced-fat, lemon juice, ground nuts, lemon icing or confectioners sugar

unsweetened dutch-processed cocoa powder, instant coffee crystals, salt, evaporated milk (low fat , not condensed milk!), chocolate chips (cinnamon & raspberry chips are good also), vanilla extract

organic yogurt (flavoring is your choice, but i use the vanana from trader joe s), organic bananas (i used very ripe ones, like the type you d use for banana bread. i find they have great flavor), organic eggs, organic milk (i use low fat ), honey, whole wheat flour, baking powder, baking soda, oats, organic raisins

eggplant, egg white (about 4 large s), fiber 1 cereal, ground to a breadcrumb-like consistency in the blender (original), canned italian-style tomato sauce (such as hunt s tomatoes sauce with basil, garlic & oregano), shredded fat free mozzarella cheese, grated reduced-fat parmesan cheese, topping, garlic powder, salt, pepper, dried basil (optional) or dried oregano (optional)