125 no fat carrot Recipes

ground turkey, fennel seed, onion, chopped, garlic cloves, minced, salt, black pepper, tomato paste, crushed tomatoes, fresh basil leaves, fat-free cottage cheese, egg beaters egg substitute, parmesan cheese, shredded carrot, shredded zucchini, fresh spinach, garlic salt, fresh ground nutmeg, no-boil lasagna noodles, eggplant , sliced thinly lengthwise, reduced-fat italian cheese blend

water, salt, black pepper, skinless chicken breast halves, bay leaves, cubed red potatoes (1/2-inch, about 1 1/2 lb), chopped onions (about 1 large), sliced carrot, minced fresh cilantro, paprika, garlic salt, ground cumin, chopped green chilies, no-salt-added diced tomatoes, undrained, diced tomatoes and green chilies, undrained, fat-free evaporated milk, shredded reduced-fat sharp cheddar cheese

extra lean ground beef, onion, chopped, garlic cloves, minced, stalk celery, finely chopped, carrot, finely chopped, chopped mushroom, oregano, dried, basil, dried, sugar, chopped tomatoes, tomato paste, fresh spinach, chopped, zucchini, grated (see note ), low fat cottage cheese, egg whites, no-boil lasagna noodles, low fat mozzarella, grated, salt , to taste, black pepper , to taste

canola oil, chopped onion, chopped carrot, garlic cloves, minced, water, frozen whole-kernel corn, chopped red bell pepper (about 1 large), chopped zucchini, chili powder, dried oregano, ground cumin, salt, crushed tomatoes, pinto beans, rinsed and drained, kidney beans, rinsed and drained, black beans, rinsed and drained, no-salt-added tomato paste, rice vinegar, chopped chipotle chile , canned in adobo sauce, chopped fresh cilantro, shredded reduced-fat cheddar cheese, reduced-fat sour cream

chicken, cut up with skin removed & fat removed (or you can use any chicken parts- mix or match such as 4 skinned chicken breasts or 8 thighs), celery ribs, sliced, onion, diced, chicken broth, dried parsley (more if using fresh italian parsley), chicken bouillon cubes (can substitute more chicken broth for cubes & water), salt (may need more if using low or no sodium broth), pepper, water (may need more), carrots, peeled and sliced however you like (use more if desired), all-purpose flour, baking powder, salt, milk, shortening, fresh italian parsley, . use 2 tbsp if using dried (flat-leaf, not curly )

olive oil, diced onion, boneless skinless chicken breast halves, red pepper, fat free sodium free chicken broth, water, rutabaga, carrot, stalks celery, frozen green beans, no-salt-added diced tomatoes, bouillon cube, garlic powder, black pepper

banana, strawberries (fresh or frozen ), skim milk, fat free greek yogurt, nut butter (peanut, almond, cashew all natural no additives), baby carrots, green leaf lettuce, sweet peppers (red , orange and yellow), watermelon, pineapple, blueberries, ice

bay leaf, yellow onion, parsley stems , no leaves, garlic clove, stalk celery, whole carrot, peeled, leek, white part only , split lengthwise in half and rinsed carefully, whole chickens, skinned , all visible fat removed, cold water

dried great northern beans, bacon slices, cut into 1-inch pieces, boneless pork loin, cut into 1-inch cubes, turkey kielbasa , cut into 1/2-inch pieces, chopped onion, sliced celery, sliced carrot, garlic cloves, minced, dried thyme, water, tomato paste, fat-free , less-sodium chicken broth, no-salt-added diced tomatoes, undrained, dry white wine, salt, black pepper, thick) red bell pepper rings, cubed french bread, grated fresh parmesan cheese

olive oil flavored cooking spray, onion, chopped, carrot, chopped, zucchini, chopped, button mushrooms, cleaned and sliced, no-salt-added diced tomatoes, cannellini beans , rinsed well, canned fat free low-sodium beef broth or 3 cups vegetable broth, fresh ground pepper, penne pasta or 6 oz other pastas, grated parmesan cheese

olive oil, onion, diced, carrot, diced, celery rib, diced, lean ground beef, dry white wine, no-added-salt tomato paste, low-fat milk, salt, fresh ground pepper, dried oregano, penne pasta, fresh parsley, chopped (optional), grated parmesan cheese or 3 tbsp romano cheese

olive oil, pork sausages, sliced (about 8 oz), lamb sausages, sliced (about 6 1/2 oz), duck sausages, sliced (about 8 1/2 oz), chopped onion, chopped carrot, chopped celery, minced garlic, freshly ground black pepper, salt, dry white wine, cognac or brandy, thyme sprigs, bay leaves, fat-free , lower-sodium chicken broth, cannellini beans, rinsed and drained, no-salt-added diced tomatoes, drained, french bread baguette, unsalted butter

dried black-eyed peas , soaked overnight and drained, garlic cloves, chopped, olive oil, bacon or 1 -2 tbsp ham fat, diced onion, celery & tops, diced, carrot, diced, bay leaf, marjoram, cayenne, cumin, water, ham, diced, no-salt-added diced tomatoes, water, rice-a-roni long grain and wild rice mix with seasoning, kale, washed and trimmed

olive oil, chopped onion, dried basil, dried oregano, garlic cloves, minced, cubed peeled acorn or butternut squash (about 1 medium), diced zucchini, chopped carrot, diced fennel, water, fat-free , less-sodium chicken broth, no-salt-added tomato paste, uncooked ditalini (very short tube-shaped pasta), chopped swiss chard, rinsed and drained canned great northern beans, freshly ground black pepper, grated asiago cheese

frozen whole-kernel corn, thawed, chopped zucchini (about 1 medium), shredded carrot, no-salt-added kidney beans, rinsed and drained, chili powder, garlic powder, onion powder, salt, ground oregano, water, shredded iceberg lettuce, corn taco shells, chopped tomato (about 1 medium), shredded reduced-fat cheddar cheese, fat-free sour cream, salsa

vegetable oil, chopped red onion, chopped celery, chopped carrot, cumin seeds, crushed, dried oregano, garlic cloves, minced, water, salt, low-salt chicken broth, no-salt-added black beans, drained, smoked fat-free turkey breast, chopped, chopped red bell pepper, chopped fresh or 1 tbsp dried parsley, sherry, hot sauce, low-fat sour cream, cilantro sprigs (optional)

vegetable cooking spray, olive oil, lean boneless shoulder roast, cut into 2-inch cubes, all-purpose flour, salt, freshly ground pepper, no-salt-added stewed tomatoes, undrained, canned no-salt-added beef broth, undiluted, peeled, minced gingerroot, ground turmeric, ground cinnamon, garlic, minced, sliced carrot, zucchini, pitted, chopped kalamata olives, cooked couscous (cooked without salt or fat)

margarine or butter, bottled minced garlic, all-purpose flour, salt, evaporated skim milk, less-fat cream cheese (about 1 oz), part-skim ricotta cheese, preshredded part-skim mozzarella, divided, dried basil, egg white, broccoli florets, prepackaged shredded carrot, roasted red bell peppers, drained and chopped, no-boil lasagna noodles, preshredded fresh parmesan cheese, divided