Seasoned Vegetable Tacos Recipe

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Seasoned Vegetable Tacos
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Ingredients
16
Count
Nutrition
80
Calories
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Ingredients:

Directions:

  1. Combine first 11 ingredients in a large nonstick skillet; bring to a boil. Cook, uncovered, 5 minutes or until vegetables are tender.
  2. Place 1/2 cup lettuce in each taco shell. Spoon 1/2 cup corn mixture into each. Top each with 2 tablespoons tomato, 2 tablespoons cheese, 1 tablespoon sour cream, and 1 tablespoon salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.22 Kcal (336 kJ)
Calories from fat 9.33 Kcal
% Daily Value*
Total Fat 1.04g 2%
Cholesterol 3.28mg 1%
Sodium 270.27mg 11%
Potassium 326.95mg 7%
Total Carbs 14.8g 5%
Sugars 3.74g 15%
Dietary Fiber 2.49g 10%
Protein 3.87g 8%
Vitamin C 7.3mg 12%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 51.4 Kcal (215 kJ)
Calories from fat 5.98 Kcal
% Daily Value*
Total Fat 0.66g 2%
Cholesterol 2.1mg 1%
Sodium 173.17mg 11%
Potassium 209.48mg 7%
Total Carbs 9.48g 5%
Sugars 2.39g 15%
Dietary Fiber 1.59g 10%
Protein 2.48g 8%
Vitamin C 4.7mg 12%
Vitamin A 0.1mg 6%
Iron 0.1mg 1%
Calcium 48.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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