Directions:
- In a soup pot add olive oil, onion, chicken, red pepper and cover over a medium low heat, stir occasionally.
- Dice rutabaga in very small cubes 1/2 inchx1/2 inch after removing the waxy outside.
- Peel and dice carrot.
- Once chicken starts to cook through, add in remaining indgredients.
- Cover, let simmer for 1 hour.
- Pull out chicken and shred or cube as desired then add back into the pot.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.05 Kcal (842 kJ) | ||
| Calories from fat | 46.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Cholesterol | 58.09mg | 19% | |
| Sodium | 607.19mg | 25% | |
| Potassium | 863.74mg | 18% | |
| Total Carbs | 17.43g | 6% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 22.95g | 46% | |
| Vitamin C | 51.7mg | 86% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 102.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 40.68 Kcal (170 kJ) | ||
| Calories from fat | 9.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 8% | |
|---|---|---|---|
| Cholesterol | 11.75mg | 19% | |
| Sodium | 122.86mg | 25% | |
| Potassium | 174.77mg | 18% | |
| Total Carbs | 3.53g | 6% | |
| Sugars | 1.38g | 27% | |
| Dietary Fiber | 0.99g | 20% | |
| Protein | 4.64g | 46% | |
| Vitamin C | 10.5mg | 86% | |
| Iron | 0.2mg | 6% | |
| Calcium | 20.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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