Diet Soup Recipe

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Diet Soup
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  1. In a soup pot add olive oil, onion, chicken, red pepper and cover over a medium low heat, stir occasionally.
  2. Dice rutabaga in very small cubes 1/2 inchx1/2 inch after removing the waxy outside.
  3. Peel and dice carrot.
  4. Once chicken starts to cook through, add in remaining indgredients.
  5. Cover, let simmer for 1 hour.
  6. Pull out chicken and shred or cube as desired then add back into the pot.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.05 Kcal (842 kJ)
Calories from fat 46.82 Kcal
% Daily Value*
Total Fat 5.2g 8%
Cholesterol 58.09mg 19%
Sodium 607.19mg 25%
Potassium 863.74mg 18%
Total Carbs 17.43g 6%
Sugars 6.81g 27%
Dietary Fiber 4.92g 20%
Protein 22.95g 46%
Vitamin C 51.7mg 86%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 102.2mg 10%
Amount Per 100 g
Calories 40.68 Kcal (170 kJ)
Calories from fat 9.47 Kcal
% Daily Value*
Total Fat 1.05g 8%
Cholesterol 11.75mg 19%
Sodium 122.86mg 25%
Potassium 174.77mg 18%
Total Carbs 3.53g 6%
Sugars 1.38g 27%
Dietary Fiber 0.99g 20%
Protein 4.64g 46%
Vitamin C 10.5mg 86%
Iron 0.2mg 6%
Calcium 20.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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