Ingredients:
- 1 cup (4 oz) preshredded part-skim mozzarella, divided
- cooking spray
- 1/2 cup (2 oz) preshredded fresh parmesan cheese, divided
Directions:
- Preheat oven to 450°.
- Melt the margarine in a medium saucepan over medium heat. Add garlic, and sauté 1 minute. Add flour and salt; cook 30 seconds, stirring with a whisk. Gradually add milk, stirring constantly with a whisk. Bring to a boil; reduce heat, and simmer 3 minutes or until slightly thick, stirring constantly. Remove from heat, and stir in the cream cheese until melted. Set aside.
- Combine ricotta, 1/4 cup mozzarella, basil, and egg white in a bowl. Combine broccoli, carrot, and bell peppers. Spread 1/4 cup sauce in bottom of an 8-inch square baking dish coated with cooking spray. Arrange 2 noodles over sauce. Spoon half of ricotta mixture over noodles; top with half of vegetables. Spoon 3/4 cup sauce over vegetables; top with 1/4 cup Parmesan. Top with 2 noodles, remaining ricotta mixture, remaining vegetables, 1/4 cup Parmesan, and 2 noodles, pressing firmly. Spoon remaining sauce over noodles, spreading to cover. Cover and bake at 450° for 25 minutes or until noodles are tender and sauce is bubbly. Uncover and sprinkle with 3/4 cup mozzarella; bake an additional 5 minutes. Let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.08 Kcal (1223 kJ) | ||
| Calories from fat | 216.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.04g | 37% | |
|---|---|---|---|
| Cholesterol | 4.35mg | 1% | |
| Sodium | 263.18mg | 11% | |
| Potassium | 252.19mg | 5% | |
| Total Carbs | 16.48g | 5% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 50.3mg | 84% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.8mg | 10% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 80.62 Kcal (338 kJ) | ||
| Calories from fat | 59.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 37% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 1% | |
| Sodium | 72.65mg | 11% | |
| Potassium | 69.61mg | 5% | |
| Total Carbs | 4.55g | 5% | |
| Sugars | 0.72g | 10% | |
| Dietary Fiber | 0.55g | 8% | |
| Protein | 1.05g | 8% | |
| Vitamin C | 13.9mg | 84% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.5mg | 10% | |
| Calcium | 18.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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