131 nif te Recipes

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  • Nif's Chicken Cordon Bleu Burgers
    onion, grated and
    9 More
    onion, grated, extra lean ground chicken (or any combination of the 2) or 1 1/2 lbs extra lean ground turkey (or any combination of the 2), egg, breadcrumbs, paprika, pepper, seasoning salt (hy s brand if you have it), cooked ham, low-fat swiss cheese, multigrain buns, split
    35 min, 10 ingredients
  • Nif's Crock Pot Beef Barley Soup
    extra lean ground beef, browned and strained and
    12 More
    extra lean ground beef, browned and strained, carrots, sliced, celery ribs, sliced, onion, chopped, consomme, tomatoes (diced or chopped ), tomato soup, water, pot barley or 1/2 cup pearl barley, bay leaf, dried thyme, dried parsley, black pepper, freshly ground to taste
    5 hour 30 min, 13 ingredients
  • Nif's Simple Cheddar Cheese Sauce
    butter, all-purpose flour, milk and
    4 More
    butter, all-purpose flour, milk, old cheddar cheese, grated, sweet paprika, salt, cayenne pepper
    10 min, 7 ingredients
  • Nif's No Fail Pork Ribs
    pork ribs (baby back , loin, or back ribs are best) and
    5 More
    pork ribs (baby back , loin, or back ribs are best), bay leaves, peppercorns, sea salt, cold water, barbecue sauce , your favourite kind (i suggest best )
    6 hour , 6 ingredients
  • Nif's Light Grilled Marinated Chicken
    boneless skinless chicken breasts , cut lengthwise into 1... and
    6 More
    boneless skinless chicken breasts , cut lengthwise into 1-inch wide strips if you are using skewers, plain nonfat yogurt, fresh lemon juice, fresh ginger, minced, fresh garlic cloves, minced, old bay seasoning, sea salt (optional)
    20 min, 7 ingredients
  • Nif's Beach House Potato Pancakes
    potatoes, peeled, grated (i used the large grate attachme... and
    8 More
    potatoes, peeled, grated (i used the large grate attachment on a food processor), eggs, flour, black pepper, freshly ground, seasoning salt (johnny s was on hand), nutmeg, oil (vegetable or grapeseed), salt and pepper, sour cream (to garnish )
    25 min, 9 ingredients
  • Nif's Easy Cheesy Ham and Potato Frittata - 4 Ww Pts.
    olive oil, potatoes, cut into small cubes and
    7 More
    olive oil, potatoes, cut into small cubes, no fat cooked ham, cut into small cubes, onion, chopped, eggs, egg whites, baking powder, green onion, sliced, low-fat cheddar cheese, grated
    45 min, 9 ingredients
  • Nif's Mushroom and Cheddar Omelette (Omelet) - 1 1/2 Ww Pt.
    egg substitute , chive and cheese flavour (i use egg solu... and
    4 More
    egg substitute , chive and cheese flavour (i use egg solutions brand), egg whites (4 tbsp if you buy it in the carton), mushroom, thinly sliced, low-fat cheddar cheese, grated, salt and pepper
    10 min, 5 ingredients
  • Nif's Egg, Ham and Cheese Breakfast Quesadillas
    cooked ham, diced, egg, egg substitute or 4 eggs and
    4 More
    cooked ham, diced, egg, egg substitute or 4 eggs, salt and pepper, low-fat cheddar cheese, grated, part-skim mozzarella cheese, grated, whole wheat tortillas or 4 soft flour tortillas
    25 min, 7 ingredients
  • Nif's Buttermilk Mashed Potatoes With Sauteed Leeks
    potatoes, peeled and cubed (2-inch - 3-inch cubes ) and
    5 More
    potatoes, peeled and cubed (2-inch - 3-inch cubes ), olive oil, leeks, whites and light greens, cut into 1/4-inch slices and rinsed, fresh rosemary or 1/2 tsp dried rosemary, minced, fat-free buttermilk, slightly warmed, sea salt & freshly ground black pepper
    20 min, 6 ingredients
  • Nif's 30 Minute Tuna Casserole
    rotini pasta (or other shaped pasta, i use a high fibre v... and
    12 More
    rotini pasta (or other shaped pasta, i use a high fibre version), olive oil , for spritzer, mushrooms, chopped, onion, chopped, celery, chopped (about 1 stalk ), garlic cloves, minced, tuna, lightly drained, low-fat sour cream, worcestershire sauce, seasoning salt, fresh ground black pepper, low-fat cheddar cheese, grated, fresh breadcrumb, coarsely ground
    35 min, 13 ingredients
  • Nif's Basmati Rice Pilaf
    olive oil, shallots, minced, garlic cloves, minced and
    6 More
    olive oil, shallots, minced, garlic cloves, minced, green onions, sliced, sun-dried tomatoes, finely chopped (about 1/4 cup), salt, basmati rice, chicken stock, unsalted butter, room temperature (or skip the 1/2 tsp salt and use salted butter)
    30 min, 9 ingredients
  • Nif's Cure for Stinky Onion Fingers
    cold running tap water (the colder the better but don tsp... and
    1 More
    cold running tap water (the colder the better but don tsp freeze yourself), fresh lemon (you do not need this, the lemon is optional but a stainless steel knife is 100% necessary!!!! must b)
    2 min, 2 ingredients
  • Nif's Vegetable Chili
    olive oil, garlic cloves, minced, onion, chopped and
    13 More
    olive oil, garlic cloves, minced, onion, chopped, celery ribs, cut lengthwise and sliced into 1/4 slices, carrots, chopped, red pepper, chopped, sweet potatoes, diced into 1/4 inch cubes, mushroom, sliced (fresh preferred but canned will do), tomatoes with juice, diced, kidney beans, rinsed, corn (frozen preferred , canned will do), chili powder, lemon juice, fresh preferred, cumin, chile, crushed , to taste (optional), hot sauce (optional)
    1 hour 10 min, 16 ingredients
  • Nif's Pork Cutlets
    boneless pork loin chops, flour, garlic powder and
    5 More
    boneless pork loin chops, flour, garlic powder, salt and pepper, egg whites, breadcrumbs, seasoning salt, olive oil
    10 min, 8 ingredients
  • Nif's Spaghetti With Mushrooms and Shrimp for Two
    spaghetti, butter, fresh mushrooms, sliced, garlic, minced and
    7 More
    spaghetti, butter, fresh mushrooms, sliced, garlic, minced, flour, low-fat milk, seasoning salt, black pepper, freshly ground, dry white wine, cooked shrimp, deveined, peeled, parmesan cheese, to garnish
    25 min, 11 ingredients
  • Nif's Wild Rice Casserole
    wild rice , cook as directed to equal almost 4 cups cooked and
    8 More
    wild rice , cook as directed to equal almost 4 cups cooked, olive oil, mushroom, sliced, onion, chopped, old cheddar cheese, grated, tomatoes, diced (juice too), salt, water, almonds, toasted (optional)
    1 hour 20 min, 9 ingredients
  • Nif's Copycat Japanese Village Sesame Steak Sauce Nif's Copycat Japanese Village Sesame Steak Sauce
    white sesame seeds , toasted until just golden brown and
    6 More
    white sesame seeds , toasted until just golden brown, dry mustard, water, soya sauce, vegetable oil, garlic, minced, white onion, finely chopped
    10 min, 7 ingredients




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