55950 nif low spinach omelet Recipes

spinach (enough for 4 people), sliced strawberry, white sugar, oil, white vinegar, sesame seeds, poppy seeds, paprika, worcestershire sauce, minced onions

spinach, olive oil, garlic cloves, minced, water, salt, fresh ground black pepper, pine nuts, red pepper flakes

spinach, washed and cleaned, dried cranberries, green onions, sliced thin, green apple, cored and sliced thin, red seedless grapes, cut in half, walnuts, coarsely chopped, apple cider vinegar, extra virgin olive oil, garlic cloves, finely minced or 1/4 tsp garlic oil, salt & freshly ground black pepper, crumbled feta cheese

spinach, fresh mushrooms, sliced, hard-boiled eggs, sliced, bacon , fried crisp and crumbled, green onions, olive oil, vinegar, sugar, poppy seed

spinach, eggs, thick-sliced bacon, red wine vinegar, sugar, dijon mustard, kosher salt, black pepper, freshly ground, white mushrooms, thinly sliced, red onions, very thinly sliced (1 small)

spinach, trimmed & washed, butter, softened, salt, pepper, freshly ground, nutmeg , pinch, garlic, pine nuts, seedless raisin, ham, smoked

spinach, cooked, garlic, grated, ginger, grated, green chili, garam masala, chopped onion, thymol seeds (optional), turmeric powder, coriander powder, cumin powder, oil, salt

spinach leaves, packed and rinsed, dried basil, garlic cloves, minced, walnuts or 1/4 cup pine nuts, sea salt, olive oil, parmesan cheese, lemon juice (optional)

spinach and artichoke dip, white button mushrooms, breadcrumbs, butter, olive oil

spinach leaves, cleaned and chopped, olive oil, onion, chopped (about 1 cup), garlic clove, minced, eggs, milk, grated parmesan cheese, chopped sun-dried tomatoes (i use the ones packed in oil), salt & freshly ground black pepper, goat cheese

spinach, cooked and well-drained, shallots, minced, garlic cloves, minced, fat-free cottage cheese, eggs, beaten, parmesan cheese, dried chili pepper flakes, salt and pepper

spinach, cream cheese, sour cream, cream of celery soup, fresh parmesan cheese

low-fat mayonnaise, low-fat plain yogurt, garlic, dried onion, mixed herbs, chili sauce, pepper, dried chives or fresh chives, steak seasoning

spinach, onion, finely chopped, feta cheese, crumbled (as much as you like), grated romano cheese or 1/2 cup parmesan cheese, carton ricotta cheese, small carton, ground nutmeg, salt, freshly ground black pepper, egg, lightly beaten, all-purpose flour, salt, eggs, milk, butter, melted, oil (for frying )

spinach leaves, hard-boiled eggs, bacon (or turkey for healthy eaters), fresh ground pepper, red onions, vegetable oil, lemon juice, red wine vinegar, sugar, salt, dry mustard, grated red onion

low-fat buttermilk, smashed green peppercorn, grated parmesan cheese, grated, low-fat sour cream, chopped fresh parsley, drops tabasco sauce, drops lemon juice, paprika, salt

spinach, washed and shredded, butter or 2 oz margarine, whole wheat flour, milk (use skim or 2% if you wish), salt and pepper, garlic, crushed, parmesan cheese, grated

low-carb bread, mayonnaise, minced garlic (my choice) or garlic spray, to taste (my choice), grated parmesan cheese, pine nuts, red pepper flakes (optional)