Spinach Europa Recipe

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Ingredients:

Serving

1 lb spinach, washed and shredded
2 oz butter or 2 oz margarine
2 1/2 tbsp whole wheat flour
1 1/4 cups milk ( use skim or 2% if you wish)
salt and pepper
3 cloves garlic, crushed
1/2 cup parmesan cheese, grated

Directions:

Stir fry the spinach in half the butter until it is just limp, drain and keep warm.
Add remaining butter to saucepan and the flour, stir until smooth, keep stirring& add the milk, add garlic and cook until it thickens about 5 minutes.
Season with salt& pepper.
Stir in the spinach.
Place in ovenproof casserole, sprinkle with cheese and brown under the broiler 8-10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.36 Kcal (964 kJ)
Calories from fat	136.65 Kcal
		% Daily Value*
Total Fat	15.18g	23%
Cholesterol	43.01mg	14%
Sodium	314.9mg	13%
Potassium	785.74mg	17%
Total Carbs	13.78g	5%
Sugars	3.98g	16%
Dietary Fiber	2.42g	10%
Protein	11.15g	22%
Vitamin C	32.4mg	54%
Vitamin A	0.1mg	5%
Iron	3.9mg	22%
Calcium	352.5mg	35%

Amount Per 100 g
Calories	102.74 Kcal (430 kJ)
Calories from fat	60.94 Kcal
		% Daily Value*
Total Fat	6.77g	23%
Cholesterol	19.18mg	14%
Sodium	140.44mg	13%
Potassium	350.44mg	17%
Total Carbs	6.15g	5%
Sugars	1.77g	16%
Dietary Fiber	1.08g	10%
Protein	4.97g	22%
Vitamin C	14.5mg	54%
Vitamin A	0.1mg	5%
Iron	1.8mg	22%
Calcium	157.2mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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