63595 nif low spinach feta omelette omelet Recipes
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eggs, seasoning salt, tabasco sauce (a few dashes) and7 Moreeggs, seasoning salt, tabasco sauce (a few dashes), olive oil, feta cheese, crumbled (divided in half ), red bell pepper, sliced, green bell pepper, sliced, red onion, sliced, cheddar cheese, shredded, salt and pepper20 min, 10 ingredients
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frozen chopped spinach, thawed, drained and squeezed dry and12 Morefrozen chopped spinach, thawed, drained and squeezed dry, lemon juice, black pepper, salt, dried basil, egg, lightly beaten, ground lamb, feta cheese, crumbles (i used feta with olives & sundried tomatoes), plain yogurt or 1/4 cup sour cream, garlic clove, minced, dried dill, hamburger buns, tomatoes (optional)25 min, 13 ingredients
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Spinach & Feta Baked 'Omelette'
fresh spinach, onion, fresh mushrooms, sliced (optional) and6 Morefresh spinach, onion, fresh mushrooms, sliced (optional), feta cheese, mozzarella cheese, eggs, olive oil, salt and pepper, yogurt (optional)50 min, 9 ingredients -
Spinach, Feta & Sun-dried Tomato Omelet
eggs + 1 sm carton egg whites only beat w/ salt & pepper and3 Moreeggs + 1 sm carton egg whites only beat w/ salt & pepper, spinach chopped, sun-dried tomatoes in oil chopped, feta cheese crumbled20 min, 4 ingredients -
Low Fat Spinach Feta Frittata
cholesterol-free egg substitute, fat-free evaporated milk and9 Morecholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)20 min, 11 ingredients -
Spinach Poppy Seed Pasta Salad
rotini pasta (i use the catelli smart 1 as it s a lot bet... and8 Morerotini pasta (i use the catelli smart 1 as it s a lot better for you. full box, around 6 cups cooked i think), red onion, bell peppers, red, fresh spinach leaves (i like pre-washed baby spinach), low-fat feta (smoked mozza would be good too, any sharp dry cheese), light mayonnaise, lemon juice, poppy seeds, splenda artificial sweetener (or use real sugar)5 min, 9 ingredients -
Spinach Feta Dip
frozen chopped spinach and5 Morefrozen chopped spinach, plain nonfat yogurt or light sour cream, light ranch salad dressing, spicy brown mustard, fresh chopped dill, crumbled feta cheese (can use the reduced fat feta as well)6 ingredients -
Spinach and Cheese Omelet with Farm Fruit Salad in Champagne Vinaigrette (Robert Irvine)
eggs, minced fresh chives, minced fresh thyme and13 Moreeggs, minced fresh chives, minced fresh thyme, salt and white pepper, grapeseed oil, baby spinach, grated gouda or havarti cheese, asian chile paste ( sambal olek), champagne vinegar, kosher salt, honey, grapeseed oil, cubed fresh seedless watermelon, strawberries, hulled and quartered, seedless green grapes, halved, fresh mint leaves , cut in chiffonade, for garnish25 min, 16 ingredients -
Spinach and Mushroom Omelet
butter-flavored vegetable cooking spray and10 Morebutter-flavored vegetable cooking spray, sliced fresh mushrooms, chopped green onions, loosely packed fresh spinach, coarsely chopped, light process cream cheese product, softened, frozen egg substitute, thawed, salt, pepper, egg, shredded reduced-fat sharp cheddar cheese, chopped fresh flat-leaf parsley11 ingredients -
Weight Watcher's Spinach & Feta Dip
spinach, light cream cheese, fat-free sour cream and4 Morespinach, light cream cheese, fat-free sour cream, feta cheese, chives, lemon juice, black pepper7 ingredients -
Spinach-Feta Calzones/ Turnovers
yeast, water , lukewarm, honey, water , lukewarm and12 Moreyeast, water , lukewarm, honey, water , lukewarm, olive oil, whole wheat flour, divided, salt, frozen spinach, thawed and squeezed dry, feta cheese, crumbled, mozzarella, shredded, garlic, minced, dried onion flakes, garlic granules, oregano, basil16 ingredients
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