63219 nif low spinach feta omelet Recipes

egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper

olive oil, fresh spinach, feta cheese, pine nuts, make the ravioli, fresh pasta sheets, egg, water

lean ground turkey, old fashioned oats, egg whites, frozen spinach, feta cheese, oats

raw spinach, feta cheese, garbanzo beans, canned, artichoke hearts, canned, black olives, canned, lemon juice, olive oil

frozen spinach, feta cheese, crumbled, eggs, lightly beaten, sun-dried tomato, chopped, black pepper, sheets frozen puff pastry, each sheet cut into 9 squares and defrosted, milk, for brushing

warm water, active dry yeast, honey, olive oil, kosher salt, bread flour, whole wheat flour, fresh spinach, feta cheese, crumbled, olive oil, garlic clove, chopped (1/2 tsp minced garlic), oregano, ground black pepper, sea salt, nutmeg

spinach (steamed and squeezed to drain ), fresh herb (chopped , i used mint, dill and parsley), green onion (sliced ), feta (crumbled ), salt and pepper, eggs (lightly beaten )

spinach leaves , english, garlic, crushed, eggs, egg whites, skim milk, parmesan cheese, grated, low-fat feta cheese, cut into 1 cm cubes (18 cubes )

feta cheese, eggs, parmesan cheese, hot sauce (i used sriracha)

al fresco spinach & feta chicken sausage, romaine lettuce hearts, cut or torn into bite size pieces, cucumber, skinned and cut on diagonal, pitted kalamata olives, crumbled feta cheese, red onion, sliced into strips, tomatoes, cut into wedges, greek goddess salad dressing

spinach, mandarin oranges, feta cheese, almonds, blanched, craisins

spinach, chopped, drained & squeezed, feta cheese, mayonnaise, garlic cloves, diced, flour, paprika, bacon, chicken breasts

spinach chopped, red onions chopped, olive oil, dried oregano, whole eggs, buttermilk, feta cheese

spinach, feta cheese, fresh cheese, butter, white vinegar, garlic powder, phyllo dough

whole wheat flour, salt, butter or 3/4 cup margarine, plain yogurt, egg yolk, frozen chopped spinach, feta cheese, cottage cheese, scallions, chopped with tops included, olive oil, basil, garlic clove, black pepper, eggs, milk

low-fat cottage cheese, crumbled feta cheese with basil and tomato, divided, chopped fresh parsley, divided, salt, ground nutmeg, frozen chopped spinach, thawed, drained, and squeezed dry, garlic clove, minced, hot cooked large seashell pasta, bottled fat-free marinara sauce, chopped fresh or 2 tsp dried basil

egg whites, egg yolk, white button mushrooms, chopped, spinach, feta cheese, extra virgin olive oil

spinach, frozen chopped, yeast, bread flour, wheat bran, splenda sugar substitute, salt, nutmeg, ground, black pepper, applesauce, egg whites, fat free feta cheese, crumbled, water