56341 nif low spinach omelette omelet Recipes

  • Nif's 1 Ww Pt. Light, Low Fat Mushroom Spinach Omelette (Omelet)
    mushroom, thinly sliced and
    3 More
    mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper
    7 min, 5 ingredients
  • Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet)
    egg whites , whipped with a fork (i measure 6 tbsp becaus... and
    3 More
    egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper
    5 min, 5 ingredients
  • Nif's Mushroom and Cheddar Omelette (Omelet) - 1 1/2 Ww Pt.
    egg substitute , chive and cheese flavour (i use egg solu... and
    4 More
    egg substitute , chive and cheese flavour (i use egg solutions brand), egg whites (4 tbsp if you buy it in the carton), mushroom, thinly sliced, low-fat cheddar cheese, grated, salt and pepper
    10 min, 5 ingredients
  • Spinach Omelette (21 Day Wonder Diet: Day 9)
    egg, egg whites, green onions, chopped finely and
    4 More
    egg, egg whites, green onions, chopped finely, baby spinach leaves, fresh mint, coarsely chopped, rye bread, toasted, low-fat ricotta
    10 min, 8 ingredients
  • Spanish Spinach Omelette
    spinach leaves, olive oil, onion, finely sliced and
    2 More
    spinach leaves, olive oil, onion, finely sliced, potatoes, peeled and finely sliced, eggs
    20 min, 5 ingredients
  • Spinach Omelette
    eggs, grated parmesan cheese (for mix in ), spinach leaves and
    4 More
    eggs, grated parmesan cheese (for mix in ), spinach leaves, fresh basil leaves, salt and pepper, frying oil, grated parmesan cheese (for sprinkling on top )
    20 min, 7 ingredients
  • Spinach and Omelet Roll
    dashi, mirin (sweet rice wine), soy sauce and
    7 More
    dashi, mirin (sweet rice wine), soy sauce, tender spinach (about 1 bunch), cornstarch, water, eggs, sake, sugar, vegetable oil
    4 hour , 10 ingredients
  • Nif's Very Basic Cheese Quesadillas
    low-fat cheddar cheese, grated and
    2 More
    low-fat cheddar cheese, grated, flour tortillas, soft (i use whole wheat), low-sodium taco seasoning , to taste
    12 min, 3 ingredients
  • Indian Spinach Cheese Omelet
    oil, potatoes , peeled sliced dusted with salt and
    10 More
    oil, potatoes , peeled sliced dusted with salt, onion, minced, garlic clove, minced, tomato, finely chopped, eggs, green chili pepper, chopped, spinach, baby chopped, parmesan cheese, milk, pepper, lime juice (optional)
    15 min, 12 ingredients
  • Spinach and Feta Omelet
    spinach (steamed and squeezed to drain ) and
    5 More
    spinach (steamed and squeezed to drain ), fresh herb (chopped , i used mint, dill and parsley), green onion (sliced ), feta (crumbled ), salt and pepper, eggs (lightly beaten )
    20 min, 6 ingredients
  • Spinach, Mushroom Omelet W/Feta Cheese Spinach, Mushroom Omelet W/Feta Cheese
    eggs (beaten ) or 2 egg whites, if preferred (beaten) and
    5 More
    eggs (beaten ) or 2 egg whites, if preferred (beaten), fresh spinach, fresh mushroom pieces, olive oil, feta cheese, pepper
    10 min, 6 ingredients
  • Spinach Ricotta Omelet Spinach Ricotta Omelet
    olive oil, divided, shallot, minced, fresh baby spinach and
    9 More
    olive oil, divided, shallot, minced, fresh baby spinach, part-skim ricotta cheese, bottled salsa, eggs, egg whites, water, salt, black pepper, grated parmesan cheese, salsa (optional)
    10 min, 12 ingredients
  • Spinach Tortilla Omelet Spinach Tortilla Omelet
    fresh leaf spinach, potatoes and
    4 More
    fresh leaf spinach, potatoes, onion peeled and finely chopped, grape seed oil, pureed tomatoes, eggs
    6 ingredients
  • Spinach-Ricotta Omelet Spinach-Ricotta Omelet
    olive oil, divided, shallot, minced, fresh baby spinach and
    9 More
    olive oil, divided, shallot, minced, fresh baby spinach, part-skim ricotta cheese, bottled salsa, eggs, egg whites, water, salt, black pepper, grated parmesan cheese, salsa (optional)
    18 min, 12 ingredients
  • Spinach-Mushroom Omelet Spinach-Mushroom Omelet
    butter-flavored cooking spray, sliced mushrooms and
    8 More
    butter-flavored cooking spray, sliced mushrooms, chopped green onions, loosely packed fresh spinach, coarsely chopped, tub-style light cream cheese, softened, egg substitute, egg, salt, pepper, shredded reduced-fat cheddar cheese
    10 ingredients
  • Low Cal. Spicy Omelet Low Cal. Spicy Omelet
    egg whites, diced tomato, diced green pepper and
    5 More
    egg whites, diced tomato, diced green pepper, diced mushroom, low-fat mexican cheese blend, mild salsa, pepper, ms. dash sodium-free seasoning (or generic equivalent)
    22 min, 8 ingredients
  • Seriously Fresh Mushroom And Spinach Omelette Seriously Fresh Mushroom And Spinach Omelette
    eggs, butter and
    6 More
    eggs, butter, mushrooms (i like large flat ones) roughly sliced, handful of fresh spinach, spring onion (finely sliced ), handful of emmental cheese (grated - probably about 20g), salt, pepper
    8 ingredients
  • Nif's Two Ingredient Smoked Salmon Spread Nif's Two Ingredient Smoked Salmon Spread
    low-fat cream cheese , smoked salmon flavour and
    1 More
    low-fat cream cheese , smoked salmon flavour, green jalapeno jelly
    2 min, 2 ingredients




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