44570 nif low feta omelet Recipes
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egg whites , whipped with a fork (i measure 6 tbsp becaus... and3 Moreegg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper5 min, 5 ingredients -
feta cheese, eggs, parmesan cheese and1 Morefeta cheese, eggs, parmesan cheese, hot sauce (i used sriracha)15 min, 4 ingredients -
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egg, egg white, chopped raw spinach, grated feta cheese and1 Moreegg, egg white, chopped raw spinach, grated feta cheese, diced red pepper5 ingredients -
eggs, extra-virgin olive oil and4 Moreeggs, extra-virgin olive oil, head cauliflower, cut into 1-inch-wide florets (3 cups), garlic clove, minced, crumbled feta (2 oz), flat-leaf parsley leaves30 min, 6 ingredients -
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spinach (steamed and squeezed to drain ) and5 Morespinach (steamed and squeezed to drain ), fresh herb (chopped , i used mint, dill and parsley), green onion (sliced ), feta (crumbled ), salt and pepper, eggs (lightly beaten )20 min, 6 ingredients -
egg, egg whites, spinach, chopped, oregano, salt and1 Moreegg, egg whites, spinach, chopped, oregano, salt, feta cheese (i used low fat feta)15 min, 6 ingredients -
onions, chopped, eggs, salt, feta, crumbled and2 Moreonions, chopped, eggs, salt, feta, crumbled, spinach, chopped and cooked, butter10 min, 6 ingredients -
low-fat cheddar cheese, grated and2 Morelow-fat cheddar cheese, grated, flour tortillas, soft (i use whole wheat), low-sodium taco seasoning , to taste12 min, 3 ingredients -
olive oil, egg whites, paprika, basil leaves and2 Moreolive oil, egg whites, paprika, basil leaves, avocado, sliced, feta cheese, crumbled7 min, 6 ingredients -
olive oil, egg whites, paprika, basil leaves and2 Moreolive oil, egg whites, paprika, basil leaves, avocado, sliced, feta cheese, crumbled7 min, 6 ingredients -
chopped broccoli, eggs, whisked, feta cheese, crumbled and2 Morechopped broccoli, eggs, whisked, feta cheese, crumbled, dried dill, rye bread, toasted15 min, 6 ingredients -
feta cheese (low fat is fine ) and5 Morefeta cheese (low fat is fine ), ricotta cheese (low fat is fine ), pine nuts, toasted, green onion, finely chopped, fresh dill, finely chopped, fresh lemon juice10 min, 6 ingredients -
feta cheese, crumbled, chopped green onions, egg, beaten and2 Morefeta cheese, crumbled, chopped green onions, egg, beaten, frozen puff pastry, thawed, egg yolk, beaten with 1 tsp water40 min, 5 ingredients -
Avocado & Feta Omelet
egg whites, feta, crumbled, basil leaves, olive oil and2 Moreegg whites, feta, crumbled, basil leaves, olive oil, paprika, avocado7 min, 6 ingredients -
Broccoli & Feta Omelet with Toast
chopped broccoli, eggs, beaten, feta cheese, crumbled and2 Morechopped broccoli, eggs, beaten, feta cheese, crumbled, dried dill, rye bread, toasted15 min, 6 ingredients
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Nif's Two Ingredient Smoked Salmon Spread
low-fat cream cheese , smoked salmon flavour and1 Morelow-fat cream cheese , smoked salmon flavour, green jalapeno jelly2 min, 2 ingredients
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Feta-Peppercorn Spread
feta cheese, crumbled, plain low-fat yogurt and1 Morefeta cheese, crumbled, plain low-fat yogurt, freshly ground black pepper3 ingredients
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Feta Stuffed Chicken Breasts
feta stuffed chicken and11 Morefeta stuffed chicken, crumbled basil and tomato feta cheese, cream cheese, skinless boneless chicken breast halves, black pepper, salt, olive oil, chicken broth, prewashed fresh spinach trimmed, pecan pieces toasted, lemon juice, lemon slices halved20 min, 12 ingredients
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