Directions:
- Preheat oven to 220°C.
- Prepare the crust: Put the flour and salt in the bowl of a food processor.
- Cut the butter into chunks and add to the flour.
- Process in on/off pulses until coarse crumbs are formed.
- In a small bowl beat together the egg yolk and yogurt and add to the flour mixture while the machine is running.
- Remove and shape into a neat ball. (The dough should not be sticky. If it is, knead it briefly on a floured surface.).
- Flatten the ball and using thumbs, press into a 10 inch pie plate, distributing the dough around equally, with no dough build-up around the inner edges. Flute the top.
- Use a fork to pierce the bottom and sides of the dough, so it will not rise, or weigh the dough down with beans placed on a circle of parchment paper for easy removal. Bake the crust for 10 minute, or until just lightly browned.
- Remove from the oven and let cool slightly. Remove the beans and the parchment paper, if using.
- Thaw the spinach and put in a mesh strainer to drain. Press and squeeze out any excess liquids.
- In a food processor, chop the scallions and add the rest of the ingredients except the spinach and process briefly in on/off pulses.
- Pour the filling into the partially-baked crust and bake 10 minutes.
- Lower heat to 175C and bake an additional 10-15 minutes or until the quiche is set, and a toothpick inserted in the center comes out moist but not wet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.7 Kcal (1632 kJ) | ||
| Calories from fat | 259.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.86g | 44% | |
|---|---|---|---|
| Cholesterol | 168.59mg | 56% | |
| Sodium | 630.29mg | 26% | |
| Potassium | 297.57mg | 6% | |
| Total Carbs | 21.92g | 7% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 12.12g | 24% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.2mg | 18% | |
| Calcium | 217.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 214.13 Kcal (897 kJ) | ||
| Calories from fat | 142.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.86g | 44% | |
|---|---|---|---|
| Cholesterol | 92.64mg | 56% | |
| Sodium | 346.33mg | 26% | |
| Potassium | 163.5mg | 6% | |
| Total Carbs | 12.04g | 7% | |
| Sugars | 1.66g | 12% | |
| Dietary Fiber | 1.07g | 8% | |
| Protein | 6.66g | 24% | |
| Vitamin C | 2.6mg | 8% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 1.7mg | 18% | |
| Calcium | 119.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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