55950 nif low spinach omelet Recipes

egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper

mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper

egg substitute, eggs, salt, hot pepper sauce, frozen chopped spinach, thawed and squeezed dry, chopped red onion, turkey bacon strips, diced and cooked, divided, sliced fresh mushrooms, canola oil, shredded part-skim mozzarella cheese, divided

butter, chorizo sausages (finely chopped ), brown onion (small finely chopped ), button mushrooms (finely chopped ), baby spinach (leaves ), eggs (at room temperature ), chives (finely chopped ), water

eggs, low fat cottage cheese, salt and black pepper, fresh spinach, cheddar cheese (shredded ), olive oil

low-fat cheddar cheese, grated, flour tortillas, soft (i use whole wheat), low-sodium taco seasoning , to taste

carton liquid egg substitute, shredded cheddar cheese, shredded parmesan cheese, salt, ground black pepper, garlic powder, red pepper flakes, olive oil, chopped fresh mushrooms, chopped onion, chopped fresh spinach, or more to taste

olive oil, baby spinach, sliced pastrami, coarsely chopped (3/4 cup), grated parmesan (1/2 cup), eggs, salt

egg substitute or 4 eggs, fresh cilantro, snipped, salt, cumin, monterey jack cheese, baby spinach leaves, chopped sweet red pepper, frozen whole kernel corn, thawed, chopped red onions, fresh cilantro, snipped

eggs, mushroom, sliced, fresh spinach, red onion, minced, butter, tomato, diced, swiss cheese, shredded, hollandaise sauce, salt, pepper

fresh baby spinach, canola oil or 2 tbsp vegetable oil, onions, chopped, tomatoes, peeled and chopped, salt, fresh ground pepper, eggs, nutmeg, canola oil or 2 tbsp vegetable oil, chickpeas, rinsed and drained

eggs, salt, pepper, nutmeg (start with a pinch reviews say 1/4 tsp is too much), milk, butter, bell pepper, diced, mushroom, sliced, spinach, rye toast

eggs, baby spinach , torn, parmesan cheese, grated, onion powder, ground nutmeg, salt and pepper

fresh spinach, butter, unsalted, eggs, half & half light cream, salt and pepper, feta cheese, crumbled

egg beaters, broccoli, chopped to small pieces, onion, chopped, spinach, chopped, tomatoes, diced, cheddar cheese, grated

olive oil, fresh baby spinach, washed and drained, eggs, pesto sauce, tabasco sauce, grated asiago cheese, artichoke hearts packed in oil, sun-dried tomato packed in oil, pine nuts

low-fat cream cheese , smoked salmon flavour, green jalapeno jelly

eggs (equivalent in eggbeater s), chopped spinach (fresh or frozen ), white pepper, nutmeg, salt (optional), olive oil (butter or margarine may be substituted), cheese (optional)