54767 nif light omelette omelet Recipes

light butter, reduced-fat peanut butter, splenda sugar substitute, brown sugar, baking powder, baking soda, egg, skim milk, vanilla, unprocessed wheat bran, all-purpose flour, splenda sugar substitute, hershey chocolate kisses , unwrapped

light cream cheese with chives and onions, chopped green chili, drained, reduced-sodium taco seasoning mix, french bread , split lengthwise, reduced-fat monterey jack and cheddar cheese blend, shredded

egg substitute , chive and cheese flavour (i use egg solutions brand), egg whites (4 tbsp if you buy it in the carton), mushroom, thinly sliced, low-fat cheddar cheese, grated, salt and pepper

olive oil, chorizo sausage, thinly sliced (mild or hot ), eggs, milk, baking powder, fresh spinach, hard cheese, grated (try a spanish cheese like manchego)

whole chicken , 3 to 3 1/2 lb, extra-virgin olive oil, cumin (more if you like it), allspice, cayenne pepper, salt & freshly ground black pepper, chicken broth , if necessary, raisins , soaked in warm water for 30 minutes and drained, pine nuts, lightly toasted, spaghetti (or fettucine, tagliatelle or linguine), almonds, toasted, fresh parsley leaves, chopped

potatoes, peeled and cubed (2-inch - 3-inch cubes ), olive oil, leeks, whites and light greens, cut into 1/4-inch slices and rinsed, fresh rosemary or 1/2 tsp dried rosemary, minced, fat-free buttermilk, slightly warmed, sea salt & freshly ground black pepper

rotini pasta (or other shaped pasta, i use a high fibre version), olive oil , for spritzer, mushrooms, chopped, onion, chopped, celery, chopped (about 1 stalk ), garlic cloves, minced, tuna, lightly drained, low-fat sour cream, worcestershire sauce, seasoning salt, fresh ground black pepper, low-fat cheddar cheese, grated, fresh breadcrumb, coarsely ground

sugar, light soy sauce, dark soy sauce, rice vinegar, sesame oil, chicken thighs, bone in for moisture, skin on (your choice , see above), honey

butter, room temperature, eggs, lightly beaten, vanilla, brown sugar, white flour, baking soda, baking powder, peanut butter (crunchy or smooth), quick-cooking oats, chocolate chips, m & s plain chocolate candy or 3 cups s arties candies

light olive oil, canadian bacon, cut into thin strips (you can more for taste ), eggs, chopped fresh chives, water, unsalted butter, grated gruyere (more if you really like gruyere cheese), salt & freshly ground black pepper (i like lots of pepper in mine)

eggs (lightly beaten ), mayonnaise (gluten free), dill (fresh finely chopped ), lemon juice, watercress (trimmed ), smoked salmon, lebanese cucumber (65g, deseed and cut into matchsticks)

light butter, onion, finely chopped, eggs, artichoke hearts, finely chopped, sliced green olives, milk, cheese, salt and pepper

light sesame oil, minced garlic, minced onion, sliced green onion, diced red bell pepper, salt, ground coriander, ground cumin, ground turmeric, eggs, beaten

bacon, eggs, lightly beaten, fresh parmesan cheese, shredded

light sour cream, splenda sugar substitute, red wine vinegar, dried dill weed, salt, ground black pepper, english cucumbers, peeled and thinly sliced, sweet onion, thinly sliced

light coconut milk , reserve 2 tbsp, water, garlic clove, minced, salt, basmati rice, uncooked, fresh basil, chopped

eggs, light soy sauce, some sugar and white pepper (to taste), strand of scallions, vegetable oil, crab meat, oyster sauce

light butter, pre-sliced mushrooms, minced shallot (about 1 small), salt, divided, freshly ground black pepper, divided, eggs, beaten, egg substitute, shredded light havarti cheese