115179 nif light mushroom spinach Recipes

  • Nif's 1 Ww Pt. Light, Low Fat Mushroom Spinach Omelette (Omelet)
    mushroom, thinly sliced and
    3 More
    mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper
    7 min, 5 ingredients
  • Mushroom Spinach Enchiladas
    ground pork (**see substitution note ) and
    12 More
    ground pork (**see substitution note ), garlic, minced to taste, chopped onion, chili powder, sliced mushrooms, spinach, stems removed and torn, light cream cheese, green tomatillo sauce (you can substitute regular tomato sauce), flour tortillas, shredded cheese, sour cream, cilantro, for garnish
    35 min, 13 ingredients
  • Nif's Mushroom and Cheddar Omelette (Omelet) - 1 1/2 Ww Pt.
    egg substitute , chive and cheese flavour (i use egg solu... and
    4 More
    egg substitute , chive and cheese flavour (i use egg solutions brand), egg whites (4 tbsp if you buy it in the carton), mushroom, thinly sliced, low-fat cheddar cheese, grated, salt and pepper
    10 min, 5 ingredients
  • Spinach Mushroom Lasagna
    firm tofu, salt, lemon juice, vegetable oil, tahini and
    15 More
    firm tofu, salt, lemon juice, vegetable oil, tahini, light miso, olive oil, onion, chopped, garlic, pressed black pepper , to taste, nutmeg, tarragon, dill, mushrooms, spinach, fresh parsley, breadcrumbs, toasted, walnuts, tomato sauce, lasagna noodles , al dente
    1 hour 15 min, 20 ingredients
  • Mushroom-Spinach Bake
    butter, king arthur unbleached all-purpose flour, milk and
    16 More
    butter, king arthur unbleached all-purpose flour, milk, eggs, lightly beaten, shredded gruyere or swiss cheese, salt, pepper, ground nutmeg, sliced baby portobello mushrooms, chopped shallot, butter, white truffle oil , optional, frozen chopped spinach, thawed and squeezed dry, king arthur unbleached all-purpose flour, salt, pepper, heavy whipping cream, shredded gruyere or swiss cheese
    50 min, 19 ingredients
  • Light Creamed Spinach
    chopped onion, olive oil, raw spinach and
    4 More
    chopped onion, olive oil, raw spinach, imitation bacon bits, light sour cream, light cream cheese, grated fresh nutmeg
    10 min, 7 ingredients
  • Mushroom Spinach Omelet
    carton liquid egg substitute, shredded cheddar cheese and
    9 More
    carton liquid egg substitute, shredded cheddar cheese, shredded parmesan cheese, salt, ground black pepper, garlic powder, red pepper flakes, olive oil, chopped fresh mushrooms, chopped onion, chopped fresh spinach, or more to taste
    30 min, 11 ingredients
  • Mushroom Spinach Soup
    butter, leeks, chopped, onions, chopped, garlic, minced and
    10 More
    butter, leeks, chopped, onions, chopped, garlic, minced, chopped mushrooms, dried savory, dried oregano, sherry, chicken stock, tomato paste, bay leaf, salt to taste, ground black pepper to taste, leaves fresh spinach
    1 hour 10 min, 14 ingredients
  • Mushroom, Spinach and Cheese Torta
    chopped onions, garlic, minced, olive oil and
    11 More
    chopped onions, garlic, minced, olive oil, fresh mushrooms, sliced, spinach - rinsed, stemmed, and dried, eggs, ricotta cheese, grated parmesan cheese, sour cream, bread crumbs, chopped fresh parsley, butter, melted, phyllo dough, sesame seeds
    1 hour 30 min, 14 ingredients
  • Spinach and Mushroom Quiche
    eggs, nonfat milk, cheddar cheese, mushrooms and
    3 More
    eggs, nonfat milk, cheddar cheese, mushrooms, spinach leaves, butter, salt and pepper
    7 ingredients
  • Mushroom Spinach Quiche
    eggs, cheddar cheese, grated, spinach , wilted and
    10 More
    eggs, cheddar cheese, grated, spinach , wilted, mushrooms, sliced and fried, cabbage or onion, chopped and fried, skim milk, mustard, thyme, salt, white flour, whole wheat flour, canola oil, water, warm
    13 ingredients
  • Mushroom Spinach Omlet Mushroom Spinach Omlet
    mozzarella cheese, mushrooms, spinach, egg whites
    4 ingredients
  • Light Creamed Spinach Light Creamed Spinach
    spinach, olive oil and
    4 More
    spinach, olive oil, light cream (may increase if preferred), cheese, grated (may increase if preferred), lemon juice (may increase if preferred), onion, chopped finely (optional)
    5 min, 6 ingredients
  • Nif's Lightened Spinach Dip Nif's Lightened Spinach Dip
    frozen chopped spinach, thawed and squeezed well and
    4 More
    frozen chopped spinach, thawed and squeezed well, low-fat sour cream, low-fat mayonnaise , hellmann s preferred, knorr vegetable soup mix, 40g dried package, water chestnuts, chopped
    15 min, 5 ingredients
  • Mushroom Spinach Feta and 1 Yolk Omlet Mushroom Spinach Feta and 1 Yolk Omlet
    egg whites, egg yolk, white button mushrooms, chopped and
    3 More
    egg whites, egg yolk, white button mushrooms, chopped, spinach, feta cheese, extra virgin olive oil
    6 ingredients
  • Mushroom, Spinach, Tomato, Garlic & Goat Cheese Frittata Mushroom, Spinach, Tomato, Garlic & Goat Cheese Frittata
    eggs, basil, fresh, chopped, sliced mushrooms, salt and
    7 More
    eggs, basil, fresh, chopped, sliced mushrooms, salt, pepper, black, fresh ground, olive oil , extra virgin, tomato, diced, spinach, fresh, baby, chopped, shallots, fresh, minced, garlic, finely minced, feta cheese, crumbled
    11 ingredients
  • Mushroom, Spinach, Eggplant Medley Mushroom, Spinach, Eggplant Medley
    onions, celery, mushrooms , portabella, eggplant and
    5 More
    onions, celery, mushrooms , portabella, eggplant, organic baby spinach, olive oil, garlic, organic tomatoes, tomato sauce
    9 ingredients
  • Mushroom Spinach Salad with Tarragon Egg Dressing Mushroom Spinach Salad with Tarragon Egg Dressing
    hard-boiled large eggs, yolks mashed and whites chopped f... and
    7 More
    hard-boiled large eggs, yolks mashed and whites chopped fine, tarragon white-wine vinegar, dijon mustard, extra-virgin olive oil, minced shallots (about 2), chopped fresh tarragon leaves, fresh spinach , coarse stems discarded and leaves washed well and spun dry, fresh white mushrooms
    8 ingredients




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