116387 nif light mushroom spinach omelette omelet Recipes

sliced fresh mushrooms, sliced zucchini, chopped green pepper, chopped onion, garlic clove, minced, canola oil, carton (15 oz) part-skim ricotta cheese, egg substitute, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, minced fresh parsley, minced fresh thyme, salt, pepper, tomato, seeded and chopped

frozen chopped spinach , defrosted and squeezed dry, olive oil, garlic cloves, finely chopped, broccoli (you can use fresh or frozen, chopped but if frozen , must be defrosted), salt and pepper, butter or 2 tbsp margarine, flour, vegetable stock (or chicken stock if you prefer), skim milk (can use whole milk or cream if you like a richer sauce), grated parmigiano-reggiano cheese, freshly grated nutmeg (optional), salt and black pepper, grated provolone cheese or 2 cups mozzarella cheese or 2 cups italian four cheese blend, frozen cheese ravioli (or use your favorite , mushroom, spinach, even meat)

butter, shallots, peeled and thinly sliced, cremini mushrooms, thinly sliced (small brown ones ), portabella mushrooms , gills removed,thinly sliced, shiitake mushroom, thinly sliced, washed torn spinach, cognac or 2 tbsp white wine, ricotta cheese (recipe recommends tre stella ricotta), breadcrumbs, sage leaves, thinly sliced, salt, pepper, sheets phyllo dough, butter, melted

penne pasta, olive oil, chopped onion, garlic, minced, chopped tomatoes, sliced fresh mushrooms, spinach leaves , packed, salt and pepper to taste, red pepper flakes, feta cheese, crumbled

spinach, cooked mushrooms, cooked green pepper, cooked onion, cooked tomato, cucumber

light sour cream, cooked spinach, salsa, mayonaise, parmesan cheese

spinach (or 2 to 3 packages frozen ), butter, salt, grated nutmeg, crumbled crisp bacon, cooked, chopped mushrooms, flour, madeira, heavy cream, chopped parsley

olive oil, garlic cloves, crushed, onion, chopped, ground cumin, ground coriander, vegetable stock, potatoes, diced, chickpeas, drained and rinsed, cornstarch, double cream, light tahini, spinach, shredded, cayenne pepper, salt and pepper, to taste

spinach, fresh mushrooms, sliced, hard-boiled eggs, sliced, bacon , fried crisp and crumbled, green onions, olive oil, vinegar, sugar, poppy seed

oil, onion, finely chopped, garlic clove, bacon, diced, white wine, cream (i use light ), frozen spinach, thawed, cracked black pepper, sun-dried tomato, drained and chopped, grated parmesan cheese, toasted pine nuts (shake them in a dry pan over high heat until golden-remove to a plate to cool)

spinach, eggs, thick-sliced bacon, red wine vinegar, sugar, dijon mustard, kosher salt, black pepper, freshly ground, white mushrooms, thinly sliced, red onions, very thinly sliced (1 small)

ready-made pie crust (grahmcracker or butter crust), onions, chopped, oil, chopped parsley, dill weed, chopped lightly cooked spinach, salt, pepper, margarine, tofu (2 cakes), beated eggs, grated parmesan cheese

mushrooms, oysters (extra small), bacon, flour, fresh spinach, rinsed, drained and coarsely chopped, half-and-half, tabasco sauce, parmesan cheese, grated, cream cheese, softened, garlic cloves, minced, green onion, thinly sliced, dry sherry, salt and pepper, red bell pepper, finely minced, lemon, halved

spinach, onion, finely chopped, feta cheese, crumbled (as much as you like), grated romano cheese or 1/2 cup parmesan cheese, carton ricotta cheese, small carton, ground nutmeg, salt, freshly ground black pepper, egg, lightly beaten, all-purpose flour, salt, eggs, milk, butter, melted, oil (for frying )

spinach, chopped, garlic, minced, dark sesame oil, white wine, diagonally sliced celery or 1 cup bok choy, mushroom, thinly sliced, cooked long grain brown rice, scallion, sliced, low sodium soy sauce or 2 tbsp tamari

spinach, low fat cottage cheese, egg whites, turkey, mushrooms, salt, garlic powder

spinach leaves, zucchini, squash, mushrooms, garlic, salt, pepper, sweet onion