Directions:
- Put all but spinach in dish and cook for about 12 minutes. add spinach at the end to slightly steam it. Serve with a fillet of fish or eat alone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.45 Kcal (1451 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 182.54mg | 8% | |
| Potassium | 4208.47mg | 90% | |
| Total Carbs | 68.98g | 23% | |
| Sugars | 33.55g | 134% | |
| Dietary Fiber | 9.73g | 39% | |
| Protein | 27.4g | 55% | |
| Vitamin C | 216.8mg | 361% | |
| Iron | 8mg | 44% | |
| Calcium | 257.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 25.04 Kcal (105 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 13.19mg | 8% | |
| Potassium | 304.12mg | 90% | |
| Total Carbs | 4.98g | 23% | |
| Sugars | 2.42g | 134% | |
| Dietary Fiber | 0.7g | 39% | |
| Protein | 1.98g | 55% | |
| Vitamin C | 15.7mg | 361% | |
| Iron | 0.6mg | 44% | |
| Calcium | 18.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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